PROTEIN-PACKED BREAKFAST SMOOTHIE
This Protein-Packed Breakfast Smoothie is the perfect grab-and-go option for busy mornings or post-workout fuel. A creamy blend of banana, peanut butter, protein powder and almond milk delivers balanced nutrition in every sip. The ripe banana adds natural sweetness and potassium, while peanut butter contributes healthy fats and a rich and satisfying taste. A half scoop of protein powder (approximately 10 to 12 grams) ensures sustained energy and helps muscle recovery. This uncooked breakfast is quick to prepare and supports vegetarian and gluten-free diets, which keeps well in a sealed bottle. Energise your day with this filling and delicious smoothie that’s both simple and nourishing.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, One-Pot Wonders
OCCASION/HOLIDAY
Post-Workout, Father’s Day, Mother’s Day, Graduation, Every Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Quick & Easy, Vegan (if using vegan protein), Vegetarian, Wheat / Gluten-Free, Low/No Sugar
DISH TYPE
Smoothies
INGREDIENTS
There are the following ingredients for Protein-Packed Breakfast Smoothie:
- ½ ripe banana
- 1 tablespoon natural peanut butter
- ½ scoop protein powder (approx. 10 to 12 g protein)
- 1 cup unsweetened almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 280 kilocalories
- Protein: 14 grams
- Carbohydrates: 20 grams
- Sugars: 12 grams
- Fat: 16 grams
- Saturated Fat: 3 grams
- Fibre: 5 grams
- Sodium: 150 milligrams
- Calcium: 450 milligrams
PREPARATION
These steps are followed for the preparation of Protein-Packed Breakfast Smoothie:
- Add Liquid First: Pour 1 cup almond milk into the blender to aid smooth mixing and prevent dry powder at the base.
- Add Banana: Slice or break up ½ banana and add to the blender for natural sweetness and creaminess.
- Add Peanut Butter: Scoop 1 tablespoon natural peanut butter into the blender, which adds heart-healthy fats and flavour.
- Add Protein Powder: Add ½ scoop of your preferred protein powder (about 10 to 12 g) and ensure balanced macros.
- Blend Thoroughly: Blend on high for 30 to 45 seconds or until a smooth texture is achieved with no lumps or powder residue.
- Check Consistency: Stop and taste it. For a thicker texture, add ice cubes or a few oats, then blend again.
- Serve or Store: Pour into a glass or sealable smoothie bottle and enjoy immediately or chill for on-the-go mornings.
PREP TIME
5 minutes
COOKING TIME
No cooking required
TIPS
Here are some helpful tips for Protein-Packed Breakfast Smoothie:
- Use Ripe Banana: Overripe bananas (with brown spots) blend creamier and add natural sweetness.
- Blend Sequence: Add almond milk first, then other ingredients, which helps prevent clumping.
- Check Protein Powder Type: Taste can vary, so choose neutral or vanilla flavours that complement peanut butter.
- Adjust Thickness: Want it thicker? Add ice cubes or 2 tablespoons rolled oats before blending.
- Clean Up Tip: Rinse the blender immediately after use to stop peanut residue from sticking.
VARIATIONS
- Berry Boost: Add a handful of fresh or frozen berries for antioxidants and natural sweetness.
- Green Twist: Blend in a handful of spinach for added nutrients without altering taste.
- Cocoa Delight: Stir in ½ teaspoon cocoa powder for a chocolatey version.
- Nut-Free: Swap peanut butter for sunflower seed butter if avoiding nuts.
- Energy Add: Add 1 teaspoon chia or flaxseed for extra fibre and omega-3 fats.
- Vegan Creamy: Use plant-based protein powder and almond milk for a full vegan option.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed bottle or jar for up to 24 hours. Shake well before drinking.
- Freeze Portions: Pour into ice cube trays and freeze. Blend a few cubes with liquid in the morning for a fresh taste.
- Batch Prep: Pre-portion dry ingredients (banana slices, peanut butter, protein powder) in freezer bags ahead of time.
- Transport Tip: Use a thermal drink flask to maintain chilled freshness for hours.
- To Reduce Oxidation: For longer storage, omit the banana and add it fresh to reduce oxidation and separation.