GREEK YOGHURT PARFAIT WITH GRANOLA

GREEK YOGHURT PARFAIT WITH GRANOLA

Greek Yoghurt Parfait with Granola is a delicious and nutritious way to start your day or refuel during a busy afternoon. This uncooked dish contains the layers of creamy Greek yoghurt with crunchy granola and fresh fruit, all lightly drizzled with honey for a touch of natural sweetness. Each spoonful combines texture, flavour and essential nutrients, making it ideal as a breakfast, post-workout snack or healthy dessert. This Greek yoghurt parfait with granola is quick to prepare and easily customizable. This parfait offers convenience and a balance of nutrition in every bite. This delicious Greek yoghurt parfait with granola is packed with protein, fibre and antioxidants, which is a naturally satisfying option that you can enjoy anytime.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook, Prepared in Advance

OCCASION/HOLIDAY

Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegetarian, Healthy, Quick & Easy, High Fibre, Low Fat, Low/No Sugar

DISH TYPE

Custard

INGREDIENTS

• ¾ cup Greek yoghurt
• 2 tablespoons granola
• 2 tablespoons mixed fresh fruit (such as berries, kiwi, mango or banana)
• 1 teaspoon honey

FULL NUTRITIONAL INFORMATION

• Calories: 293.1 kilocalories
• Fat: 15.2 grams
• Saturated Fat: 7.7 grams
• Carbohydrate: 23.6 grams
• Sugar: 15.9 grams
• Sodium: 106.0 milligrams
• Fibre: 1.7 grams
• Protein: 18.0 grams
• Cholesterol: 28.7 milligrams
• Calcium: 158.2 milligrams
• Iron: 0.7 milligrams
• Potassium: 109.8 milligrams

PREPARATION

• Prepare The Ingredients: Wash and chop your chosen fresh fruit into small, bite-sized pieces. If using berries, remove any stems and pat dry with a paper towel.
• Spoon The Yoghurt: Add ¾ cup of Greek yoghurt to the bottom of a glass, bowl or jar. Smooth the top with the back of a spoon to create a flat layer.
• Add The Granola: Sprinkle 2 tablespoons of granola evenly over the yoghurt layer. Choose your preferred variety, like nutty, seedy or plain, for different textures.
• Top With Fresh Fruit: Add 2 tablespoons of mixed fruit on top of the granola. Try to mix colours and textures for a visually appealing finish.
• Drizzle The Honey: Drizzle 1 teaspoon of honey over the fruit. You may adjust the amount based on the sweetness of the fruit or personal preference.
• Serve Immediately Or Chill: Serve right away for maximum crunch or cover and refrigerate for 30 minutes to allow the flavours to meld slightly.

PREP TIME

5 minutes

COOKING TIME

No cooking required

TIPS

• Use Thick Yoghurt: Optional for full-fat Greek yoghurt for a creamier and more satisfying texture that holds up well in layers.
• Layer With Intention: For a beautiful presentation, alternate thin layers of yoghurt, granola and fruit in a tall glass.
• Keep Granola Crunchy: If prepping ahead, store the granola separately and add just before serving to maintain its crunch.
• Sweetness Control: Taste your fruit before adding honey. Ripe berries or bananas may be sweet enough on their own.
• Presentation Tip: Use a clear glass jar for a visually appealing parfait, perfect for brunch or entertaining.

VARIATIONS

• Dairy-Free Version: Substitute Greek yoghurt with a thick plant-based yoghurt made from coconut, almond or oat.
• Extra Protein Boost: Add a tablespoon of chia seeds or a scoop of protein powder to the yoghurt before layering.
• Fruit Swaps: Try chopped pineapple, apple, grapes or pomegranate seeds depending on the season and your preferences.
• Nutty Additions: Mix chopped walnuts, almonds or sunflower seeds into your granola for added crunch and healthy fats.
• Spice It Up: Stir in a pinch of cinnamon or a drop of vanilla extract into the yoghurt for an aromatic twist.
• Layered Dessert Parfait: Add a layer of dark chocolate chips or shaved coconut for a more indulgent option.

PREPPING AND STORAGE

• Refrigeration: Store assembled parfaits in airtight containers or jars in the fridge for up to 2 days. For best results, add granola just before serving.
• Batch Preparation: Prepare multiple yoghurt and fruit layers in jars for grab-and-go breakfasts. Keep the granola portioned separately until ready to eat.
• Serving Suggestions: Serve with a side of herbal tea or a boiled egg for a more filling morning meal.
• Avoid Freezing: Do not freeze parfaits as the texture of yoghurt and fruit deteriorates, and granola becomes soggy.
• On-The-Go Tip: Use wide-mouth jars with screw-top lids and keep a small spoon inside for easy portability and mess-free eating.