APPLE CINNAMON OAT JAR
The Apple Cinnamon Oat Jar is a flavour-packed and uncooked breakfast that delivers all the warmth of autumn in a chilled and convenient format. This oat jar is made with rolled oats, chopped apple, ground cinnamon, and lightly sweetened with maple syrup. This apple cinnamon oat jar is a satisfying combination of creamy, crunchy and subtly spiced. Simply mix all the ingredients in a jar the night before, refrigerate overnight and enjoy in the morning, and no cooking required. This delicious oat jar is ideal for meal preparation and rich in fibre that supports healthy digestion, sustained energy and stress-free mornings. Enjoy delicious oat jar straight from the fridge or warmed slightly for extra comfort.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance, One-Pot Wonders
OCCASION/HOLIDAY
Fall, Winter, Thanksgiving, Halloween, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegetarian, High Fibre, Low/No Sugar, Quick & Easy, Kid Friendly, Organic
DISH TYPE
Custard
INGREDIENTS
- ½ cup rolled oats
- ½ teaspoon ground cinnamon
- ½ apple, chopped into small cubes
- ½ cup milk of choice (dairy or plant-based)
- 1 teaspoon maple syrup
FULL NUTRITIONAL INFORMATION
- Calories: 290.4 kilocalories
- Fat: 6.9 grams
- Saturated Fat: 2.7 grams
- Carbohydrate: 51.1 grams
- Sugar: 20.2 grams
- Sodium: 55.5 milligrams
- Fibre: 6.6 grams
- Protein: 9.6 grams
- Cholesterol: 12.2 milligrams
- Calcium: 181.8 milligrams
- Iron: 2.1 milligrams
- Potassium: 421.1 milligrams
- Vitamin D: 1.6 milligrams
PREPARATION
- Prepare The Apple: Wash and dice ½ an apple into small cubes. Leave the skin on for extra fibre and colour or peel if preferred.
- Combine Oats And Cinnamon: In a clean jar or small container, add ½ cup of rolled oats and ½ teaspoon ground cinnamon. Stir to distribute the spice evenly.
- Add The Apple And Syrup: Mix in the chopped apple and drizzle 1 teaspoon of maple syrup over the mixture. Stir to coat the apple pieces and oats.
- Pour In The Milk: Add ½ cup of your preferred milk (almond, oat, soy or dairy) and stir thoroughly until everything is well combined.
- Seal And Chill: Cover the jar tightly and place it in the fridge overnight or for at least 6 hours to allow the oats to soak and soften.
- Serve And Enjoy: In the morning, stir the oat jar and enjoy it chilled or microwave for 30 to 45 seconds for a warmer and comforting option.
PREP TIME
5 minutes
COOKING TIME
No cooking required
TIPS
- Use Crisp Apples: Choose firm varieties like Gala, Fuji or Honeycrisp for the best crunch and sweetness.
- Mix Well: Stir all ingredients thoroughly before sealing the jar to ensure even soaking and flavour.
- Portion Smartly: Use jars with clear measurements or portion control lines to keep your preparation consistent.
- Warm It Up: If you prefer hot oats, microwave the jar (if microwave-safe) for a warm, cinnamon-scented meal.
- Sweetness Adjustment: Taste your apples first, and if they’re very sweet, reduce or skip the maple syrup.
VARIATIONS
- Add Seeds Or Nuts: Sprinkle in chia seeds, flaxseeds or chopped walnuts for added omega-3 fatty acids and crunch.
- Swap The Fruit: Try pears, peaches or berries in place of apple for seasonal changes.
- Creamier Texture: Replace part of the milk with Greek yoghurt or coconut milk for a thicker and richer result.
- Spice Blend: Use pumpkin spice or a mix of nutmeg and ginger with the cinnamon for a festive flavour twist.
- Protein Boost: Add a scoop of unflavoured or vanilla protein powder to make the jar more filling.
- Dessert-Inspired: Add a teaspoon of almond butter and a few dark chocolate chips for an indulgent option.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight jar or container in the fridge for up to 3 days. Stir before serving.
- Batch Preparation: Make several jars in one go, each with slight ingredient tweaks for variety through the week.
- Serving Suggestions: Top with fresh fruit, extra cinnamon or a dollop of nut butter before serving.
- Avoid Freezing: Oats and chopped apple lose texture when thawed from frozen, so it’s best to refrigerate only.
- Meal Preparation Tip: Stack jars with labels showing the preparation date and contents to stay organised and on track.