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CREAMY CHOCOLATE BANANA DELIGHT
01

CREAMY CHOCOLATE BANANA DELIGHT

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

CREAMY CHOCOLATE BANANA DELIGHT

Creamy chocolate banana delight is a rich and indulgent yet healthy drink that satisfies chocolate cravings while providing essential nutrients. The frozen banana creates a naturally thick and creamy base, while almond milk keeps it light and dairy-free. A touch of cocoa powder adds deep chocolate flavour, honey provides natural sweetness and vanilla extract enhances the overall taste. This drink is perfect as a quick breakfast, post-workout refreshment or guilt-free dessert. Packed with fibre, antioxidants and essential vitamins, it’s a delicious way to fuel your body while enjoying a sweet treat. Whether enjoyed as a refreshing smoothie or a luxurious dessert drink, this simple recipe is easy to customise with additional flavours and toppings. Serve it chilled, blend it extra thick for a smoothie bowl or add protein powder for an energising boost.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1

CUISINE

International

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook, Freeze

OCCASION/HOLIDAY

Breakfast on the go, Healthy snack, Summer, Post-Workout, Kid-Friendly Treat

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Fat, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free

DISH TYPE

Smoothie, Drink, Dessert

INGREDIENTS

The following are the ingredients we need to prepare this creamy chocolate banana delight.

  • ½ banana, frozen
  • 200ml almond milk
  • 1 tsp cocoa powder
  • 1 tsp honey
  • ½ tsp vanilla extract

FULL NUTRITIONAL INFORMATION

  • Calories: 130
  • Protein: 2g
  • Carbohydrates: 28g
  • Fibre: 3g
  • Sugars: 18g
  • Fat: 2g
  • Saturated Fat: 2g
  • Sodium: 60mg

PREPARATION

  • Prepare The Ingredients: Ensure the banana is frozen before blending for a thick and creamy texture.
  • Blend The Base: In a blender, add the frozen banana and almond milk. Blend until smooth.
  • Add Flavourings: Add the cocoa powder, honey and vanilla extract, then blend again until fully combined.
  • Adjust Consistency: If the mixture is too thick, add more almond milk in small amounts and blend again.
  • Serve Immediately: Pour into a glass and enjoy or top with extra banana slices, cocoa nibs or chopped nuts for added texture.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for you when making this creamy chocolate banana delight.

  • Use A Ripe Banana: A fully ripe banana will be naturally sweeter and provide the best flavour.
  • Freeze Banana Slices: Slice the banana before freezing for easier blending and a smoother texture.
  • Chill The Almond Milk: Using cold almond milk keeps the drink extra refreshing.
  • Sweeten To Taste: Adjust the honey or use a sugar-free alternative if preferred.
  • Make It Thicker: Reduce the amount of almond milk for a thicker, spoonable smoothie bowl.
  • Enhance The Chocolate Flavour: Use dark cocoa powder or add a few dark chocolate chips before blending.

VARIATIONS

  • Protein Boost: Blend in a scoop of chocolate or vanilla protein powder for added protein.
  • Nutty Flavour: Add a teaspoon of peanut butter or almond butter for a richer taste.
  • Spiced Version: Mix in a pinch of cinnamon or nutmeg for a warm, spiced twist.
  • Extra Creamy: Replace half of the almond milk with coconut milk for a richer consistency.
  • Berry Twist: Blend in a handful of frozen raspberries or strawberries for a fruity variation.
  • Mocha Version: Add ½ tsp of instant coffee or espresso powder for a coffee-flavoured treat.
  • Green Boost: Blend in a handful of spinach for added nutrients without altering the flavour.

PREPPING AND STORAGE

  • Refrigeration: Best enjoyed immediately but can be stored in the fridge for up to 24 hours. Stir or shake well before drinking.
  • Freezing: Pour into an ice cube tray and freeze for a ready-to-blend smoothie base. Blend with fresh almond milk when ready to serve.
  • Meal Prep: Pre-freeze banana portions in separate bags for easy grab-and-blend convenience.

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