CREAMY CHOCOLATE BANANA DELIGHT
Creamy chocolate banana delight is a rich and indulgent yet healthy drink that satisfies chocolate cravings while providing essential nutrients. The frozen banana creates a naturally thick and creamy base, while almond milk keeps it light and dairy-free. A touch of cocoa powder adds deep chocolate flavour, honey provides natural sweetness and vanilla extract enhances the overall taste. This drink is perfect as a quick breakfast, post-workout refreshment or guilt-free dessert. Packed with fibre, antioxidants and essential vitamins, it’s a delicious way to fuel your body while enjoying a sweet treat. Whether enjoyed as a refreshing smoothie or a luxurious dessert drink, this simple recipe is easy to customise with additional flavours and toppings. Serve it chilled, blend it extra thick for a smoothie bowl or add protein powder for an energising boost.
RECIPE CATEGORY
Breakfast, Snack, Dessert
SERVING SIZE
1
CUISINE
International
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Freeze
OCCASION/HOLIDAY
Breakfast on the go, Healthy snack, Summer, Post-Workout, Kid-Friendly Treat
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Fat, Low/No Sugar, Organic, Quick & Easy, Vegan, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Smoothie, Drink, Dessert
INGREDIENTS
The following are the ingredients we need to prepare this creamy chocolate banana delight.
- ½ banana, frozen
- 200ml almond milk
- 1 tsp cocoa powder
- 1 tsp honey
- ½ tsp vanilla extract
FULL NUTRITIONAL INFORMATION
- Calories: 130
- Protein: 2g
- Carbohydrates: 28g
- Fibre: 3g
- Sugars: 18g
- Fat: 2g
- Saturated Fat: 2g
- Sodium: 60mg
PREPARATION
- Prepare The Ingredients: Ensure the banana is frozen before blending for a thick and creamy texture.
- Blend The Base: In a blender, add the frozen banana and almond milk. Blend until smooth.
- Add Flavourings: Add the cocoa powder, honey and vanilla extract, then blend again until fully combined.
- Adjust Consistency: If the mixture is too thick, add more almond milk in small amounts and blend again.
- Serve Immediately: Pour into a glass and enjoy or top with extra banana slices, cocoa nibs or chopped nuts for added texture.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for you when making this creamy chocolate banana delight.
- Use A Ripe Banana: A fully ripe banana will be naturally sweeter and provide the best flavour.
- Freeze Banana Slices: Slice the banana before freezing for easier blending and a smoother texture.
- Chill The Almond Milk: Using cold almond milk keeps the drink extra refreshing.
- Sweeten To Taste: Adjust the honey or use a sugar-free alternative if preferred.
- Make It Thicker: Reduce the amount of almond milk for a thicker, spoonable smoothie bowl.
- Enhance The Chocolate Flavour: Use dark cocoa powder or add a few dark chocolate chips before blending.
VARIATIONS
- Protein Boost: Blend in a scoop of chocolate or vanilla protein powder for added protein.
- Nutty Flavour: Add a teaspoon of peanut butter or almond butter for a richer taste.
- Spiced Version: Mix in a pinch of cinnamon or nutmeg for a warm, spiced twist.
- Extra Creamy: Replace half of the almond milk with coconut milk for a richer consistency.
- Berry Twist: Blend in a handful of frozen raspberries or strawberries for a fruity variation.
- Mocha Version: Add ½ tsp of instant coffee or espresso powder for a coffee-flavoured treat.
- Green Boost: Blend in a handful of spinach for added nutrients without altering the flavour.
PREPPING AND STORAGE
- Refrigeration: Best enjoyed immediately but can be stored in the fridge for up to 24 hours. Stir or shake well before drinking.
- Freezing: Pour into an ice cube tray and freeze for a ready-to-blend smoothie base. Blend with fresh almond milk when ready to serve.
- Meal Prep: Pre-freeze banana portions in separate bags for easy grab-and-blend convenience.