TURKEY AND AVOCADO ROLL-UPS
Turkey and Avocado Roll‑Ups are a tasty, nutritious snack or light meal option that pairs lean turkey breast with creamy avocado and crisp spinach. This simple and wrap-style dish is rich in protein, healthy fats and essential nutrients, all without bread. The smooth avocado adds heart-healthy monounsaturated fats and a velvety texture, while spinach contributes vitamins A and C, plus a fresh crunch. With minimal prep and zero cooking required, it’s perfect for busy mornings, packable lunchboxes or post-workout fuel. Naturally gluten-free, low in carbs and kid-approved, these roll-ups meet a variety of dietary preferences. They stay fresh longer than sandwiches and are infinitely adaptable, ready in under five minutes for nutritious eating on the go.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 Ingredients Or Less, No‑Cook, Prepared In Advance
OCCASION/HOLIDAY
Party, Back to School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Healthy, Wheat/Gluten‑Free, Kid Friendly, Low/No Sugar
DISH TYPE
Sandwich
INGREDIENTS
There are the following ingredients for Turkey and Avocado Roll-Ups:
- 2 slices cooked turkey breast
- ¼ ripe avocado
- Handful of baby spinach leaves.
- Optional: squeeze of lemon juice to brighten
- Optional: sprinkle of black pepper or chilli flakes
FULL NUTRITIONAL INFORMATION
- Calories: 119.8 kcal
- Fat: 8.6 g
- Saturated Fat: 1.4 g
- Carbohydrate: 6.4 g
- Sugar: 1.8 g
- Sodium: 291.9 mg
- Fiber: 3.4 g
- Protein: 5.8 g
- Cholesterol: 15.7 mg
- Calcium: 12.1 mg
- Iron: 0.4 mg
- Potassium: 374.6 mg
- Vitamin D: 0.1 mg
PREPARATION
These steps are followed for the preparation of Turkey and Avocado Roll-Ups:
- Lay Turkey Flat: Place two slices of cooked turkey breast flat on a clean surface.
- Add Avocado: Lay avocado slices evenly down the centre of the turkey slices.
- Add Spinach: Top avocado with a handful of baby spinach leaves (about 10 to 12 leaves).
- Season (Optional): Lightly squeeze lemon juice and sprinkle black pepper or chilli flakes over the filling.
- Roll Up: Carefully roll each turkey slice into a cylindrical roll, keeping the filling inside.
- Secure And Serve: Use a toothpick to hold each roll‑up together if needed. Serve immediately.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Turkey and Avocado Roll-Ups:
- Use Thin Turkey Slices; they are easier to roll and prevent tearing.
- Slightly Ripe Avocado: Smooth texture and better flavour—avoid overly ripe.
- Pat Dry Spinach: Remove moisture to prevent sogginess.
- Chill Before Serving: Pop the roll-ups into the fridge for 10 minutes to achieve a firmer texture.
- Keep It Minimal: Too much can make rolling difficult; stick to a few leaves and thin slices of avocado.
VARIATIONS
- Spicy Kick: Add a smear of chipotle mayo or sriracha.
- Cheesy Addition: Include a thin slice of cheese, such as Swiss or Cheddar.
- Veggies Galore: Add cucumber sticks, bell pepper strips, grilled zucchini or carrot ribbons.
- Mediterranean Twist: Incorporate sun-dried tomato or pesto.
- Herb Boost: Add fresh basil, mint or cilantro for flavour complexity.
PREPPING AND STORAGE
- Refrigeration: Store roll-ups wrapped in clingfilm in an airtight container for up to 24
- Pack Ahead: Prepare components separately and roll just before serving to avoid soggy turkey.
- Freezing Not Recommended: Avocado texture degrades when frozen.
- On the Go: Pack in a small lunchbox container; include a lemon wedge to squeeze over your food before eating.
- Shelf Life Tip: Use turkey breast within 3 days of cooking; avocado begins browning, consume quickly.