PROTEIN CHIA PUDDING

PROTEIN CHIA PUDDING

Protein Chia Pudding offers a smooth and nutrient-packed treat that combines fibre-rich chia seeds, unsweetened almond milk, protein powder and a dash of vanilla for flavour. It’s a convenient and versatile dish that can serve as a wholesome breakfast, pre-workout fuel or a satisfying snack. The chia seeds absorb the liquid overnight, transforming into a comforting pudding texture, while the protein powder boosts satiety and supports muscle repair. Vanilla extract adds gentle sweetness without added sugar, making this pudding suitable for various dietary needs. Naturally gluten-free, vegetarian and easily vegan-friendly, depending on the protein choice, it caters to a wide range of lifestyles. Quick to assemble, this uncooked delight can be prepared in advance, which saves time on busy mornings. Refreshing yet creamy, it’s designed to help keep energy levels steady and hunger at bay all morning or throughout the day.

RECIPE CATEGORY

Breakfast

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

5 Ingredients Or Less, No-Cook, Prepared In Advance

OCCASION/HOLIDAY

Picnic

SPECIAL CONSIDERATION/DIETARY CONCERNS

Quick & Easy, Healthy, High Fibre, Low/No Sugar, Vegetarian, Wheat/Gluten-Free, Kid Friendly

DISH TYPE

Frozen Dessert

INGREDIENTS

The preparation of Protein Chia Pudding involves the following ingredients:

• 2 tablespoons chia seeds

• 100 ml unsweetened almond milk

• 1/2 scoop vanilla protein powder

• Dash of vanilla extract

• Fresh fruit, nut butter or granola for topping (Optional)

FULL NUTRITIONAL INFORMATION

• Calories: 1030.9 kcal

• Fat: 101.4 g

• Saturated Fat: 58.5 g

• Carbohydrate: 17.9 g

• Sodium: 253.3 mg

• Sugar: 5.1 g

• Fiber: 10.4 g

• Protein: 18 g

• Cholesterol: 243 mg

• Calcium: 418.5 mg

• Potassium: 403.5 mg

• Iron: 4.9 mg

PREPARATION

• Combine Base Ingredients: In a jar or bowl, blend chia seeds, almond milk, protein powder and vanilla extract until evenly mixed.

• Stir Well: Use a whisk or fork to break up any protein powder clumps and restart the seeding process.

• Cover And Chill: Seal the container and refrigerate for at least 2 hours or ideally, overnight.

• Stir Again: After chilling for 30 minutes, stir to prevent clumping and promote a uniform texture.

• Serve With Toppings: Top with fresh berries, sliced banana, granola or nut butter before eating.

PREP TIME

5 minutes

COOKING TIME

0 minutes

TIPS

These tips can help you make a better Protein Chia Pudding:

• Use A Good Protein Powder: Choose a smooth and mild vanilla powder to avoid grittiness.

• Stir Mid-Chill: Stir at 30 minutes to prevent thick lumps from forming.

• Adjust Consistency: For a thicker pudding, add extra chia seeds; for a thinner one, add more almond milk.

• Season Gently: A pinch of salt or cinnamon can enhance the vanilla flavour.

• Prep In Jars: Use a lidded jar for easy overnight prep and grab-and-go portability.

VARIATIONS

• Fruit-Flavoured: Add mashed mango, berries or pureed fruit right before chilling.

• Nutty Option: Stir in a teaspoon of almond or peanut butter for richness.

• Spiced: Add cinnamon, nutmeg or cardamom for a warm twist.

• Vegan/Fat-Free: Use plant-based vanilla protein powder and choose fat-free almond milk.

• Double Protein: Replace some almond milk with Greek yoghurt for extra protein and creaminess.

PREPPING AND STORAGE

• Refrigeration: Store in a sealed jar or container for up to 5 days. Top just before serving for optimal freshness.

• Freezing: Not recommended, as chia pudding can become overly thick or lose texture after thawing.

• Meal Prep: Make a 3-day batch at once in separate jars for efficient weekly breakfasts.

• Pack-And-Go: Use small jars or tubs for a portable and breakfast-ready snack.

• Avoid Over-Chilling: If pudding firms too much, stir and add a small splash of milk before serving.