PEANUT BUTTER CELERY STICKS

PEANUT BUTTER CELERY STICKS

Peanut Butter Celery Sticks are a classic yet nutritious snack combining crisp celery stalks with creamy natural peanut butter and an optional sprinkle of hemp seeds. This balanced duo offers protein, healthy fats and fibre in one easy-to-prepare bite. Ideal for a quick breakfast pick-me-up, lunchbox filler or afternoon energy boost, this recipe features minimal ingredients and no cooking. The crunchy texture of celery complements the smooth richness of peanut butter, while hemp seeds add a subtle nutty note and omega-3 fatty acids. With no added sugar, this wholesome snack supports heart health, sustained energy and digestive Health. Its versatility and simplicity make it a go-to choice for busy parents, fitness enthusiasts or anyone craving a quick, satisfying nibble. Refreshing, nourishing, and endlessly adaptable, it’s snacking made smarter.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

5 Ingredients Or Less, No-Cook

OCCASION/HOLIDAY

Picnic, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Quick & Easy, Healthy, Kid Friendly, Vegetarian, Low/No Sugar, Wheat/Gluten-Free, Raw, Organic

DISH TYPE

Fritter

INGREDIENTS

• 2 medium celery sticks

• 1 tablespoon natural peanut butter

• Sprinkle hemp seeds (Optional)

• A dash of cinnamon or drizzle of honey for extra flavour (Optional)

• Chopped raisins or cranberries for sweetness (Optional)

FULL NUTRITIONAL INFORMATION

• Calories: 114.1 kcal

• Fat: 8.4 g

• Saturated Fat: 1.7 g

• Carbohydrate: 7.8 g

• Sugar: 4.6 g

• Sodium: 66.8 mg

• Fiber: 2.1 g

• Protein: 4.1 g

• Calcium: 39.9 mg

• Iron: 0.4 mg

• Potassium: 297.8 mg

PREPARATION

• Wash And Trim Celery: Rinse celery sticks and trim ends; if fibrous, peel strings using a peeler.

• Spread Peanut Butter: Divide peanut butter evenly between celery sofas, smoothing it gently with a butter knife.

• Add Hemp Seeds: Sprinkle hemp seeds over peanut butter for added texture and nutrients.

• Add Optional Extras: Drizzle with honey, dust with cinnamon or top with raisins/cranberries if desired.

• Serve Immediately: Enjoy right away for the best crunch and freshness.

PREP TIME

2 minutes

COOKING TIME

0 minutes

TIPS

• Peel Celery Strings: Removing tough fibres improves texture and makes eating easier for children.

• For Extra Crunch: Choose Crunchy Peanut Butter for extra texture and less oil separation.

• Avoid Stringy Ends: Cut celery sticks to avoid any chewy or tough fibres.

• Portion Control: Use a tablespoon measure to divide peanut butter and manage calories evenly.

• Make It Fancy: Use mini cookie cutters to shape celery opens into fun forms for kids.

VARIATIONS

• Nut-Free Option: Use sunflower or soy nut butter instead of peanut butter.

• Sweet And Spicy: Spread almond butter and dust with chilli powder or cinnamon.

• Chocolate Treat: Sprinkle with cacao nibs or mini dark chocolate chips.

• Protein Boost: Dollop Greek yoghurt mixed with peanut butter instead of pure nut spread.

• Fruit Topping: Add sliced strawberries or apples with a dash of honey for sweetness.

PREPPING AND STORAGE

• Refrigeration: Best prepared and eaten fresh. Celery can be pre-cut and stored but spread peanut butter just before serving to avoid sogginess.

• Make-Ahead Prep: Slice the celery in advance and store it in water in a sealed container for up to 48 hours. Spread peanut butter later.

• Freezing Not Suitable: Freezing changes celery texture and separation occurs in peanut butter.

• Packaging Tip: Wrap each celery stick in grease-proof paper to prevent sticking when packed.

• Lunchbox Tip: Pack toppings separately if preparing ahead to maintain crispness.