HARD-BOILED EGG WITH HUMMUS

HARD-BOILED EGG WITH HUMMUS

Hard-Boiled Egg With Hummus is a quick, satisfying snack or appetiser that packs a nutritious punch in a compact serving. This recipe features a perfectly boiled egg paired with creamy hummus, lightly dusted with paprika or cumin for added depth. Ideal for those following a low-carbohydrate or high-protein diet, it makes an excellent between-meal bite or lunchbox addition. The combination of complete protein from eggs, plant-based protein and fibre from hummus ensures long-lasting satiety. It is also rich in essential nutrients, including iron, choline and healthy fats. With minimal ingredients and preparation required, this dish is perfect for batch prepping or assembling at the last minute. Versatile, nutrient-dense and deliciously creamy, it supports a balanced, health-conscious lifestyle with ease and convenience.

RECIPE CATEGORY

Snack

SERVING SIZE

1

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

5 Ingredients Or Less, Prepared In Advance, Boil

OCCASION/HOLIDAY

Picnic, Fall, Spring, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Quick & Easy, Low/No Sugar, Healthy, Wheat/Gluten-Free, Vegetarian, Kid Friendly

DISH TYPE

Dip

INGREDIENTS

The ingredients required for Hard-Boiled Egg with Hummus are listed below:

• 1 hard-boiled egg

• 1 tablespoon hummus

• Pinch of paprika or ground cumin for garnish

• Optional: chopped parsley or sesame seeds for extra texture

FULL NUTRITIONAL INFORMATION

• Calories: 98.1 kcal

• Fat: 6.9 g

• Saturated Fat: 1.7 g

• Carbohydrate: 2.8 g

• Sodium: 113.9 mg

• Fiber: 0.9 g

• Protein: 6.2 g

• Cholesterol: 149.2 mg

• Calcium: 28.1 mg

• Potassium: 103.5 mg

• Sugar: 0.6 g

• Vitamin D: 0.9 mg

• Iron: 0.9 mg

PREPARATION

• Boil The Egg: Place the egg in a small pot, cover it with water and bring to a boil. Boil for 9 to 10 minutes, then cool in cold water.

• Peel And Halve: Peel the shell once the egg has cooled. Slice the egg in half lengthwise.

• Add Hummus: Spoon about ½ tablespoon of hummus onto each half or dollop beside the egg if serving whole.

• Season: Lightly sprinkle paprika or ground cumin over the hummus and egg.

• Optional Garnish: Add fresh parsley or sesame seeds for texture and colour.

• Serve: Enjoy immediately or pack into a sealed container for a later snack.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

These tips can help you make a better Hard-Boiled Egg with Hummus:

• Quick Cool Eggs: Place boiled eggs in an ice bath for easy peeling.

• Flavoured Hummus: Use garlic, roasted red pepper or lemon hummus for variety.

• Fresh Garnish: A touch of herbs enhances the visual appeal and flavour.

• Portable Snack: Store in mini containers for an on-the-go bite.

• Even Spread: Use a teaspoon to portion hummus neatly onto egg halves.

VARIATIONS

• Vegan Swap: Replace egg with slices of cucumber or baby bell peppers and top with hummus.

• Spiced Version: Mix hummus with harissa paste or hot sauce for a fiery twist.

• Egg-Free Option: Use hummus as a dip for raw vegetables if avoiding eggs.

• Protein Boost: Pair with a handful of nuts or add chopped boiled egg to a hummus salad.

• Textural Upgrade: Sprinkle dukkah or crushed almonds on top for crunch.

PREPPING AND STORAGE

• Refrigeration: Store prepared eggs and hummus in a sealed container in the refrigerator for up to 3 days.

• Meal Prep Tip: Boil several eggs at once and portion hummus into single servings for easy access.

• Transport Safely: Keep in an insulated lunch bag with a cool pack if taking on the go.

• Freezing: Not recommended, as eggs and hummus do not retain texture or flavour when frozen.

• Separation Prevention: Store hummus in a small, airtight container to prevent sogginess during storage.