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SPICY EDAMAME WITH GARLIC & CHILLI
12

SPICY EDAMAME WITH GARLIC & CHILLI

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

SPICY EDAMAME WITH GARLIC & CHILLI

The spicy edamame with garlic & chilli is a bold and flavourful appetiser that delivers a satisfying combination of heat, umami and nuttiness. This dish features tender-shelled edamame tossed in a savoury blend of soy sauce, chilli flakes and aromatic sesame oil, making it the perfect protein-rich snack or side dish. Inspired by Asian flavours, it is both delicious and nutritious, packed with plant-based protein, fibre and essential vitamins. The subtle sweetness of the edamame contrasts beautifully with the spicy chilli flakes, while the sesame oil enhances the depth of flavour with its rich, nutty aroma. This dish comes together in just minutes, making it ideal for quick snacks, party appetisers, or a side to complement your favourite Asian-inspired meals. Whether served warm or at room temperature, this spicy edamame is a tasty and healthy treat for any occasion.

RECIPE CATEGORY

Appetisers, Hors D’Oeuvres, Snack, Side

SERVING SIZE

1

CUISINE

Asian, Japanese, Korean, Chinese

PREPARATION/TECHNIQUES

Stir-Fry, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Summer, Spring, Party, Picnic, Potluck, Cocktail Party, Super Bowl, Family Gathering

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, Healthy, Quick & Easy, High Fibre, High Protein, Low Cholesterol, Low Fat, Low Sodium, Wheat/Gluten-Free

DISH TYPE

Appetiser, Side, Snack, Condiment/Spread

INGREDIENTS OF SPICY EDAMAME WITH GARLIC & CHILLI

  • 50g shelled edamame
  • ½ tsp soy sauce
  • ¼ tsp chilli flakes
  • ½ tsp sesame oil

FULL NUTRITIONAL INFORMATION

  • Calories: 80 kcal
  • Carbohydrates: 6g
  • Protein: 7g
  • Fat:5g
  • Fibre: 4g
  • Sugar: 1g
  • Sodium: 120mg

PREPARATION FOR SPICY EDAMAME WITH GARLIC & CHILLI

  • Prepare The Edamame: If using frozen edamame, thaw it by placing it in hot water for a few minutes, then drain it and pat it dry with a paper towel.
  • Heat The Pan: In a small pan, heat the sesame oil over medium heat until it becomes fragrant.
  • Toast The Chilli Flakes: Add the chilli flakes to the pan and stir for about 30 seconds to release their flavour. Be careful not to burn them.
  • Sauté The Edamame: Toss in the edamame and stir-fry for 1–2 minutes, ensuring it is evenly coated with the oil and spices.
  • Add Soy Sauce: Drizzle the soy sauce over the edamame, stirring quickly to distribute the flavour evenly. Cook for another 30 seconds.
  • Serve Immediately: Transfer to a serving dish and enjoy warm as a spicy snack or appetiser.

PREP TIME

5 minutes

COOKING TIME

3 minutes

TIPS

  • Use High-Quality Edamame: Opt for fresh or frozen shelled edamame for the best taste and texture.
  • Adjust The Spice Level: Increase or decrease the chilli flakes depending on your spice preference.
  • Don’t Overcook: Overheating edamame can make it too soft; a quick sauté keeps it firm and flavourful.
  • Enhance The Umami Flavour: Add a dash of garlic powder or a few drops of toasted sesame oil for extra depth.
  • Serve With A Garnish: Sprinkle with toasted sesame seeds or chopped green onions for extra flavour and presentation.
  • Pairing Suggestions: Serve alongside sushi, rice bowls, or grilled tofu for a complete meal.

VARIATIONS

  • Garlic-Infused: Sauté minced garlic in sesame oil before adding edamame for extra aroma.
  • Sweet And Spicy: Add a drizzle of honey or maple syrup to balance the heat.
  • Nutty Crunch: Toss in crushed peanuts or cashews for added texture.
  • Soy-Free Option: Replace soy sauce with coconut aminos or tamari for a gluten-free version.
  • Extra Heat: Mix in finely chopped fresh red chillies or a splash of sriracha.
  • Lemon Twist: Squeeze a bit of fresh lemon juice over the edamame before serving for a citrusy contrast.
  • Miso-Flavoured: Stir in a teaspoon of miso paste for a deep, savoury umami taste.
  • Crispy Texture: Roast the edamame in the oven instead of stir-frying for a crunchy variation.

PREPPING AND STORAGE

  • Refrigeration: Store leftover edamame in an airtight container in the fridge for up to 2 days. Reheat in a pan for a few seconds before serving.
  • Freezing: Freezing is not recommended after cooking, as it may alter the texture of the edamame.
  • Make-Ahead: You can prepare the seasoning mix in advance and toss it with freshly sautéed edamame just before serving.

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