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GARLIC BUTTER MUSHROOMS
08

GARLIC BUTTER MUSHROOMS

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

GARLIC BUTTER MUSHROOMS

These garlic butter mushrooms are a savoury and aromatic dish that pairs well with a variety of meals. These mushrooms are sautéed to perfection in olive oil, infused with the deep flavour of minced garlic and brightened with a hint of lemon juice. A sprinkle of salt and pepper enhances their natural umami taste, creating a simple yet satisfying appetiser or side dish. The beauty of this dish lies in its versatility—it can be enjoyed on its own, served alongside grilled meats, or added to pasta and salads. Mushrooms are rich in vitamins, minerals and antioxidants, making this a nutritious choice that doesn’t compromise flavour. Whether you’re preparing a quick weeknight meal or an elegant dinner, these garlic butter mushrooms will impress with their bold, comforting taste and effortless preparation.

RECIPE CATEGORY

Appetisers, Hors D’Oeuvres, Snack, Side

SERVING SIZE

1

CUISINE

Mediterranean, European, French, Italian

PREPARATION/TECHNIQUES

Sauté, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Dinner Party, Fall, Winter, Thanksgiving, Christmas, New Year’s Eve, Cocktail Party, Family Gathering, Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Quick & Easy, Low Fat, Low Cholesterol, Low Sodium, Vegetarian, High Fibre, Wheat/Gluten-Free, Kid Friendly

DISH TYPE

Side, Appetiser, Condiment/Spread

INGREDIENTS OF GARLIC BUTTER MUSHROOMS

  • 4 button mushrooms, halved
  • ½ tsp olive oil
  • ½ garlic clove, minced
  • ½ tsp lemon juice
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 40 kcal
  • Carbohydrates: 3g
  • Protein:5g
  • Fat: 3g
  • Fibre: 1g
  • Sugar:5g
  • Sodium: 5mg

PREPARATION FOR GARLIC BUTTER MUSHROOMS

  • Prepare The Mushrooms: Gently clean the mushrooms with a damp cloth or paper towel to remove any dirt. Trim the stems if necessary and cut them in half for even cooking.
  • Heat The Olive Oil: In a small pan, heat the olive oil over medium heat. Swirl the oil to coat the bottom of the pan evenly.
  • Sauté The Garlic: Add the minced garlic to the pan and sauté for about 30 seconds, stirring constantly to prevent burning. The garlic should become fragrant but not browned.
  • Cook The Mushrooms: Add the halved mushrooms to the pan and toss them in the garlic oil. Cook for 3–4 minutes, stirring until they are golden brown and tender.
  • Season And Finish: Drizzle the lemon juice over the mushrooms, season with salt and pepper, and stir well to coat everything evenly. Cook for another minute to let the flavours meld.
  • Serve Immediately: Transfer to a serving dish and enjoy as a side or appetiser.

PREP TIME

5 minutes

COOKING TIME

5 minutes

TIPS FOR GARLIC BUTTER MUSHROOMS

  • Choose Fresh Mushrooms: Select firm, smooth mushrooms without any dark spots or wrinkles for the best texture and flavour.
  • Clean Mushrooms Properly: Avoid soaking mushrooms in water, as they absorb moisture. Instead, wipe them with a damp cloth to keep them from getting soggy.
  • Control Garlic Cooking Time: Garlic burns quickly, so be sure to saute it only until it fragments before adding mushrooms.
  • Use High Heat For Sautéing: Cooking mushrooms over medium-high heat ensures they release their moisture and caramelise properly.
  • Don’t Overcrowd The Pan: Cook in batches if necessary to allow the mushrooms to brown evenly rather than steam.
  • Enhance Flavour: Add a sprinkle of dried thyme, rosemary, or parsley for extra aroma and depth.
  • Pairing Suggestions: Serve alongside grilled meats, pasta, or risotto, or use as a topping for toast and salads.

VARIATIONS

  • Garlic Butter Upgrade: Replace olive oil with a teaspoon of melted butter for a richer, more indulgent flavour.
  • Spicy Kick: Add a pinch of red pepper flakes or a dash of cayenne for some heat.
  • Cheesy Twist: Sprinkle with grated Parmesan or crumbled feta for a savoury, cheesy touch.
  • Herb-Infused: Stir in fresh chopped parsley, thyme, or rosemary for extra freshness.
  • Vegan Alternative: Swap butter with dairy-free margarine or use extra olive oil for a plant-based version.
  • Citrus Boost: Add a bit of grated lemon zest along with the juice to enhance the zesty brightness.
  • Balsamic Glaze: Drizzle a little balsamic reduction over the mushrooms before serving for a tangy, slightly sweet finish.
  • Umami Depth: Stir in a splash of soy sauce or tamari for an extra savoury boost.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan over medium heat to maintain the texture.
  • Freezing: Freezing is not recommended, as mushrooms become mushy when thawed.
  • Make-Ahead: Prep the mushrooms by cleaning and slicing them in advance. Store in the fridge and cook fresh when needed.

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