GREEN TEA CHIA DELIGHT
Green Tea Chia Delight is a refreshing and nutrient-rich dessert that brings together the earthiness of matcha with the creamy texture of almond milk. Sweetened gently with honey and thickened naturally with chia seeds, this light pudding offers a simple way to enjoy a wholesome treat packed with fibre and antioxidants. Perfect for warm days or as a make-ahead snack, it’s an uncooked recipe that fits effortlessly into your health-conscious lifestyle. This single-serve option is ideal for portion control and provides a naturally energising lift from matcha’s green tea goodness. Its subtle sweetness and velvety consistency make it a perfect ending to a meal or a mid-afternoon pick-me-up. Whether you’re embracing mindful eating or simply want a dessert that doesn’t compromise flavour, this pudding delivers nourishment and indulgence in a tiny bowl.
RECIPE CATEGORY
Desserts
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Casual Dinner, Date Night, Back to School, Picnic, Mother’s Day, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegetarian, Low Fat, Low Sodium, Low/No Sugar, Quick & Easy, Dairy-Free, Gluten-Free
DISH TYPE
Custard
INGREDIENTS
Here is a list of ingredients for Green Tea Chia Delight:
- ½ cup almond milk
- 1 teaspoon chia seeds
- ½ teaspoon matcha powder
- ½ teaspoon honey
FULL NUTRITIONAL INFORMATION
- Calories: 42 kcal
- Protein:8 g
- Carbohydrates:4 g
- Dietary Fibre: 1.6 g
- Sugars:3 g
- Fat:1 g
- Saturated Fat:2 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 49 mg
- Potassium: 56 mg
- Vitamin A: 1% DV
- Vitamin C: 0% DV
- Calcium: 15% DV
- Iron: 2% DV
PREPARATION
- Prepare The Base: In a small bowl or jar, pour ½ cup of almond milk.
- Whisk Matcha: Add ½ teaspoon matcha powder. Use a small whisk or milk frother to blend until fully dissolved and smooth.
- Add Chia Seeds: Stir in 1 teaspoon chia seeds until evenly dispersed in the matcha milk mixture.
- Sweeten The Pudding: Add ½ teaspoon honey and stir until incorporated. Adjust to taste if desired.
- Chill To Set: Cover the bowl or jar and refrigerate for at least 2 hours or overnight to allow the chia seeds to swell and the pudding to thicken.
- Stir Before Serving: Give it a gentle stir before eating. Serve chilled as a light dessert or energising snack.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Green Tea Chia Delight:
- Blend Matcha Well: Use a frother or sift the powder before mixing to avoid lumps.
- Let It Sit Overnight: The pudding develops the best texture and flavour after chilling for at least 6–8 hours.
- Adjust Sweetness: Use more or less honey depending on your dietary needs or taste preference.
- Use Good-Quality Matcha: Ceremonial or culinary grade matcha provides vibrant colour and superior flavour.
- Layer For Presentation: Serve with a layer of fresh fruit or granola for extra appeal and texture
VARIATIONS
- Make It Vegan: Substitute honey with maple syrup or agave nectar.
- Boost Nutrition: Add a tablespoon of plain Greek yoghurt or protein powder for added protein (non-vegan).
- Fruit Topping: Add sliced strawberries, mango or blueberries before serving
- Chocolate Twist: Add a pinch of cocoa powder along with matcha for a fusion flavour.
- Spice It Up: A dash of cinnamon or cardamom can add warmth and complexity to the pudding.
PREPPING AND STORAGE
- Refrigeration: Store covered in the refrigerator for up to 3 days. Stir before serving as the chia seeds may settle.
- Freezing: Not recommended, as freezing can alter the texture of the chia pudding.
- Make ahead: Ideal for meal prep. Divide into small jars or containers for ready-to-eat snacks or desserts.