WATERMELON AND MINT SALAD
This Watermelon And Mint Salad is the embodiment of summertime freshness. Bursting with hydration and vibrant colour, it combines juicy cubed watermelon with fragrant chopped mint and a splash of zesty lime juice. Finished with a delicate pinch of sea salt, this simple, five-ingredient dish delivers a burst of sweet, tangy and herbal flavours in every bite. It’s ideal for picnics, backyard barbecues or as a palate-cleansing starter for a larger meal. The best part is that it’s incredibly easy to prepare, naturally vegan and gluten-free, containing no added sugar or processed ingredients. Whether served as a light snack, refreshing side or healthy dessert alternative, this chilled watermelon salad is a delightful choice for warm-weather occasions and everyday dining alike. It’s proof that sometimes the simplest recipes are the most satisfying.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic, Backyard BBQ, Mother’s Day, Graduation, Potluck, Cocktail Party, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Quick & Easy, Low Fat, Low/ No Sugar, Raw, Healthy, Wheat / Gluten-Free
DISH TYPE
Salad
INGREDIENTS
The ingredients required for Watermelon and Mint Salad are listed below:
- 1 cup cubed watermelon
- 1 tbsp chopped fresh mint
- 1 tsp lime juice
- Pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 50 kcal
- Fat: 0.3 g
- Carbohydrate: 12.5 g
- Sugar: 9.6 g
- Sodium: 121.1 mg
- Fiber: 1 g
- Protein: 1.1 g
- Calcium: 22.9 mg
- Iron: 1.1 mg
- Potassium: 204.6 mg
PREPARATION
These steps are followed for the preparation of Watermelon and Mint Salad:
- Prepare Watermelon: Cut fresh seedless watermelon into bite-sized cubes and measure 1 cup.
- Chop Mint: Rinse mint leaves and finely chop to make 1 tablespoon.
- Combine Ingredients: In a small mixing bowl, add the cubed watermelon, chopped mint and lime juice.
- Season: Sprinkle with a pinch of sea salt to enhance the flavours.
- Toss and Chill: Gently toss the salad to coat evenly. Chill in the fridge for 10 to 15 minutes before serving for maximum refreshment.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
These tips can help you make a better Watermelon and Mint Salad:
- Use Cold Watermelon: For the most refreshing results, chill your watermelon in the fridge before cutting.
- Gentle Tossing: Mix gently to avoid crushing the watermelon pieces.
- Sharp Knife Matters: Use a sharp knife to cube the watermelon cleanly without bruising it.
- Serve Immediately: The salad is best eaten fresh as the salt can draw out water from the fruit over time.
- Add Zest: For extra zing, add a little lime zest along with the juice.
VARIATIONS
- Add Cucumber: Thinly sliced cucumber adds crunch and boosts hydration.
- Crumbled Vegan Feta: For a savoury twist, sprinkle some vegan feta or almond cheese.
- Include Berries: Add blueberries or strawberries for colour and antioxidants.
- Spice It Up: Sprinkle a dash of chilli flakes or a drizzle of balsamic glaze for contrast.
- Add Avocado: Chunks of avocado bring a creamy element that balances the sweet and tangy notes.
PREPPING AND STORAGE
- Fridge Storage: Store in an airtight container in the fridge for up to 24 hours. After that, the texture of the watermelon may become too soft.
- Do Not Freeze: Freezing is not recommended, as the watermelon will lose its firmness and release excess water.
- Prepping Ahead: Chop watermelon and mint in advance and store separately. Combine just before serving to maintain freshness and texture.