TROPICAL MANGO COCONUT CHIA BOWL
The Tropical Mango Coconut Chia Bowl is a delightful tropical treat that combines the natural sweetness of mango with the creamy richness of coconut milk. This recipe uses only five ingredients and requires no cooking, making it ideal for busy mornings or a wholesome afternoon snack. Chia seeds add a satisfying texture and are packed with fibre, while the maple syrup gently enhances the sweetness. The pudding thickens overnight into a luscious consistency that’s both nourishing and indulgent. Served chilled, it makes a refreshing option during warmer months and can easily be customised with toppings like toasted coconut, granola or fresh mint. Whether you’re after a light dessert, an energising breakfast or a cooling snack, this Tropical Mango Coconut Chia Bowl is a simple vegan pudding that delivers both nutrition and flavour. Perfect for meal prep, it keeps well and tastes even better the next day.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
5 Ingredients or Less, Prepared in Advance, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Spring, Party, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Raw, Healthy, High Fibre, Quick & Easy, Low/No Sugar
DISH TYPE
Frozen Dessert
INGREDIENTS
The ingredients required for Tropical Mango Coconut Chia Bowl are listed below:
- ½ cup coconut milk
- 1 tbsp chia seeds
- ¼ cup diced mango
- ½ tsp maple syrup
- Optional: pinch of sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 314.2 kcal
- Fat: 27.9 g
- Saturated Fat: 21.8 g
- Carbohydrate: 16.6 g
- Sugar: 7.6 g
- Sodium: 135.1 mg
- Fiber: 4.8 g
- Protein: 4.6 g
- Calcium: 104 mg
- Iron: 4.7 mg
- Potassium: 373.7 mg
PREPARATION
These steps are followed for the preparation of Tropical Mango Coconut Chia Bowl:
- Mix Ingredients: In a jar or bowl, stir together the coconut milk, chia seeds, maple syrup and a small pinch of salt.
- Let Thicken: Let the mixture rest for 5 minutes, then stir again to prevent clumping.
- Chill Overnight: Cover and refrigerate for at least 4 hours or overnight until thick and pudding-like.
- Add Mango: Before serving, stir again and top with diced mango.
- Serve Cold: Enjoy chilled, optionally topped with extra mango or coconut flakes.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
These tips can help you make a better Tropical Mango Coconut Chia Bowl:
- Use Full-Fat Coconut Milk: For a creamier texture, full-fat coconut milk is ideal, but light versions also work.
- Stir Twice: Stirring after a few minutes ensures the chia seeds distribute evenly without clumping.
- Chill Well: Allow sufficient chilling time for a pudding-like consistency.
- Customise Sweetness: Adjust the maple syrup depending on the ripeness of your mango.
VARIATIONS
- Add Protein: Mix in a scoop of plant-based protein powder for a post-workout boost.
- Citrus Zing: Add a teaspoon of lime juice for a tangy twist.
- Spice It Up: Add a pinch of ground cardamom or cinnamon for an extra layer of depth.
- Nut-Free Option: Use oat milk or almond milk if preferred, but note the change in texture and flavour.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 3 days. Stir before serving.
- Freezing: Can be frozen in single-serve containers for up to 1 month. Thaw in the fridge overnight.
- Make Ahead: Great for batch prep—prepare multiple jars at once for easy grab-and-go breakfasts or snacks.