TROPICAL FRUIT SALAD
Tropical fruit salad is a refreshing and naturally sweet medley that bursts with bright flavours and vibrant colours. This simple dish combines juicy pineapple, succulent mango, creamy banana and a splash of tangy lime juice, finished with a light sprinkle of shredded coconut. It’s a delightful blend that captures the essence of summer and island-style freshness in every bite. Perfect as a healthy snack, breakfast side or light dessert, this fruit salad is not only rich in vitamins and antioxidants but also entirely vegan, gluten-free and quick to prepare. Its cool and juicy texture makes it ideal for hot weather, while its eye-catching presentation makes it suitable for brunches and festive gatherings. Whether served alone or alongside other dishes, this tropical treat brings an instant lift to any table with minimal effort and maximum flavour.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Picnic, Birthday, Mother’s Day, Cocktail Party, Backyard BBQ, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Quick & Easy, Healthy, Low Fat, Raw, Wheat / Gluten-Free, Kid Friendly
DISH TYPE
Salad
INGREDIENTS
The ingredients required for Tropical Fruit Salad are listed below:
- ¼ cup diced pineapple
- ¼ cup diced mango
- ¼ banana, sliced
- 1 tsp lime juice
- 1 tsp shredded coconut
FULL NUTRITIONAL INFORMATION
- Calories: 84.1 kcal
- Fat: 1.4 g
- Saturated Fat: 1.1 g
- Carbohydrate: 19 g
- Sugar: 13.5 g
- Sodium: 1.9 mg
- Fiber: 2.3 g
- Protein: 1 g
- Calcium: 12.5 mg
- Iron: 0.3 mg
- Potassium: 233.4 mg
PREPARATION
- Prepare Fruits: Dice pineapple and mango into small, even pieces. Slice the banana into thin rounds.
- Combine in Bowl: Place the prepared fruit into a medium-sized bowl.
- Add Lime Juice: Drizzle lime juice evenly over the fruit mixture.
- Toss Lightly: Gently mix everything to coat the fruit with lime juice.
- Top with Coconut: Sprinkle shredded coconut over the salad just before serving.
- Serve Immediately: For best freshness, enjoy right after preparation or slightly chilled.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
These tips can help you make a better Tropical Fruit Salad:
- Use Ripe Fruit: Ensure the pineapple and mango are ripe for optimal sweetness.
- Chill Fruit: Using pre-chilled fruit enhances the refreshing quality of the dish.
- Toss Gently: Handle the mixture delicately to avoid breaking the banana slices.
- Customise Texture: For added crunch, serve with toasted coconut or chopped nuts on top.
- Zest it Up: Add a bit of lime zest for an extra burst of citrus fragrance.
VARIATIONS
- Add Papaya or Kiwi: Introduce other tropical fruits for a more complex blend.
- Include Chia Seeds: Sprinkle with chia seeds for added fibre and omega-3 fatty acids.
- Make it Creamy: Mix with a spoonful of coconut yoghurt for a dessert-style option.
- Minty Fresh: Add a few chopped mint leaves for a refreshing twist.
- Protein Boost: Top with hemp hearts or crushed almonds for extra nutrients.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 1 day. Best consumed fresh.
- Avoid Freezing: Freezing alters the texture of fresh fruits, especially bananas.
- Meal Prep Tip: Prep fruits in advance, but slice the banana and mix just before serving.
- Make Ahead: Combine pineapple and mango with lime, then add banana and coconut right before eating to prevent browning.