MANGO AND BLACK BEAN SALSA
Mango and black bean salsa is a vibrant and flavour-packed side dish that perfectly blends tropical sweetness with earthy richness. This colourful and refreshing salsa combines juicy diced mango with protein-rich black beans, a touch of zingy lime juice, red onion for a crunchy bite, fragrant and fresh coriander. Whether served on its own as a snack with tortilla chips or spooned over tacos, grain bowls or grilled vegetables, it adds a lively twist to any meal. This uncooked recipe is ready in minutes, naturally vegan, gluten-free and full of dietary fibre with a lot of nutrients. Ideal for picnics, barbecues or healthy lunches, this zesty salsa delivers a bold punch of taste in every bite. It’s a beautiful combination of texture and flavour, proving that healthy food can be simple and exciting.
RECIPE CATEGORY
Appetisers
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
Prepared in Advance, No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Backyard BBQ, Cinco De Mayo, Party, Potluck, Mother’s Day, Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Quick & Easy, Healthy, High Fibre, Low Fat, Raw, Wheat / Gluten-Free
DISH TYPE
Condiment / Spread
INGREDIENTS
- ¼ cup diced mango
- ¼ cup black beans (cooked and drained)
- 1 tbsp chopped red onion
- 1 tsp lime juice
- 1 tbsp chopped coriander
FULL NUTRITIONAL INFORMATION
- Calories: 210.3 kcal
- Fat: 1.7 g
- Saturated Fat: 0.3 g
- Carbohydrate: 40.6 g
- Sugar: 7.2 g
- Sodium: 5.1 mg
- Fiber: 10.5 g
- Protein: 11.6 g
- Calcium: 102.7 mg
- Iron: 3.3 mg
- Potassium: 871.2 mg
PREPARATION
- Dice Mango: Peel and dice fresh mango into small cubes.
- Rinse And Drain Beans: If using canned black beans, rinse and drain thoroughly.
- Chop Onion And Herbs: Finely chop red onion and coriander.
- Combine Ingredients: In a mixing bowl, combine mango, black beans, red onion and coriander.
- Add Lime Juice: Drizzle lime juice over the mixture and toss gently to coat.
- Chill Or Serve Immediately: Let the flavours meld for 10 minutes in the fridge or serve straight away.
PREP TIME
8 minutes
COOKING TIME
0 minutes
TIPS
- Use Ripe Mango: Choose mangoes that are soft to the touch for the sweetest flavour.
- Balance Flavours: Add a pinch of salt if desired to enhance the sweetness and acidity.
- Chop Evenly: Uniform pieces ensure better texture and presentation.
- Customise Heat: Add minced jalapeño or red chilli if you prefer a spicier salsa.
- Make Ahead: This salsa improves in flavour after resting, so prep 30 minutes ahead if possible.
VARIATIONS
- Add Avocado: Diced avocado adds creaminess and extra healthy fats.
- Include Tomato: Mix in chopped tomato for a more traditional salsa profile.
- Tropical Twist: Add pineapple or papaya for extra sweetness and texture.
- Spicy Option: Stir in crushed red pepper or hot sauce for a bolder kick.
- Grain Bowl Base: Serve over quinoa or rice for a vibrant and nutritious meal base.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 2 days.
- Stir Before Serving: Mango and black bean salsa can release juices; mix well before serving again.
- Freezing Not Recommended: The texture of mango and coriander degrades upon thawing.
- Batch Prep: Multiply the ingredients by the number of servings needed for a party-sized version. Best served chilled.