KIWI AND CUCUMBER SMOOTHIE
The Kiwi and Cucumber Smoothie is a light and refreshing drink ideal for hydrating your body and brightening your day. With just a handful of wholesome ingredients: fresh kiwi, crisp cucumber, a splash of lime juice, cold water and cooling mint, this smoothie offers a naturally sweet, tangy and revitalising experience. Rich in antioxidants and vitamin C, it supports digestion and hydration while remaining low in calories and sugar. It’s perfect for mornings, post-exercise recovery or a light afternoon pick-me-up. This smoothie is quick to prepare and can be easily customised for nutritional needs or taste preferences. Its vibrant green hue makes it as visually appealing as it is nourishing. Whether you’re embracing clean eating, following a detox routine or just looking for a new go-to smoothie, this refreshing blend is a cooling and healthful treat you’ll want on repeat.
RECIPE CATEGORY
Main Course
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Backyard BBQ, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Raw, Healthy, Quick & Easy, Low Fat, Low/No Sugar, Wheat / Gluten-Free
DISH TYPE
Smoothies
INGREDIENTS
The ingredients required for Kiwi and Cucumber Smoothie are listed below:
- 1 kiwi, peeled
- ¼ cucumber
- ½ cup cold water
- 1 tsp lime juice
- 2 mint leaves
FULL NUTRITIONAL INFORMATION
- Calories: 58.2 kcal
- Fat: 0.5 g
- Saturated Fat: 0.1 g
- Carbohydrate: 14 g
- Sugar: 7.5 g
- Sodium: 10.8 mg
- Protein: 1.6 g
- Fiber: 3 g
- Calcium: 55.7 mg
- Iron: 1.4 mg
- Potassium: 368.7 mg
PREPARATION
- Prepare Ingredients: Peel the kiwi and cucumber. Chop them into chunks for more effortless blending.
- Add to Blender: Place kiwi, cucumber, mint, cold water and lime juice into a high-speed blender.
- Blend Smoothly: Blend on high for 30 to 5 seconds until smooth and frothy.
- Adjust Consistency: Add more water for a thinner texture or a few ice cubes for a slushier finish.
- Serve Immediately: Pour into a chilled glass and enjoy fresh for the best flavour and nutrient retention.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
These tips can help you make a better Kiwi and Cucumber Smoothie:
- Use Chilled Ingredients: Start with cold water and refrigerated fruit for an instantly refreshing blend.
- Peel for Texture: For a smoother consistency, peel cucumber if the skin is thick or waxed.
- Zest Boost: Add a little grated lime zest for extra citrus fragrance and flavour.
- Make it Slushy: Blend with a handful of ice to create a refreshing summer slushie.
VARIATIONS
- Add Greens: Toss in a small handful of baby spinach for added nutrients and fibre without overpowering the taste.
- Protein Boost: Add a scoop of unflavoured plant-based protein powder to make it more filling.
- Coconut Twist: Replace water with coconut water for natural electrolytes and tropical flavour.
- Sweeter Option: Include half a ripe banana or a pitted Medjool date for a natural sweetness boost.
PREPPING AND STORAGE
- Make Ahead: Prepare ingredients the night before and store them in a sealed container or smoothie prep bag.
- Refrigeration: Store the blended smoothie in an airtight jar in the fridge for up to 12 hours; shake well before drinking.
- Freezing: Freeze the blended smoothie in ice cube trays and mix again with water as needed for a quick smoothie.
- Travel-Friendly: Pour into a thermal bottle for a healthy drink on the go that stays cold for hours.