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STRAWBERRY SPINACH DELIGHT
09

STRAWBERRY SPINACH DELIGHT

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

STRAWBERRY SPINACH DELIGHT

Strawberry spinach delight is a refreshing and nutrient-rich salad that perfectly balances sweet, tangy and creamy flavours. The tender baby spinach serves as a vibrant base, complemented by the natural sweetness of fresh strawberries and the rich, tangy notes of crumbled goat cheese. Chopped pecans provide a satisfying crunch, while a drizzle of balsamic dressing ties everything together with a light and zesty finish. This salad is not only a delight for the taste buds but also packed with vitamins, antioxidants and heart-healthy fats. Whether you’re looking for a nutritious lunch, a colourful appetiser or a side dish to accompany a summer meal, this salad is quick to prepare and full of flavour. Ideal for warm-weather gatherings, picnics or a simple yet elegant dish for any occasion, it’s a must-try for lovers of fresh, wholesome ingredients.

RECIPE CATEGORY

Side, Appetiser, Brunch

SERVING SIZE

1 serving

CUISINE

American, Mediterranean

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Summer, Picnic, BBQ, Brunch, Family Gathering, Light Lunch, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegetarian, Quick & Easy, High Fibre, Gluten-Free, Low Fat

DISH TYPE

Salad

INGREDIENTS

The following are the ingredients we need to prepare this strawberry spinach delight.

  • 50g baby spinach
  • 20g strawberries, sliced
  • 10g goat cheese, crumbled
  • 5g pecans, chopped
  • 1 tsp balsamic dressing

FULL NUTRITIONAL INFORMATION

  • Calories: 150 kcal
  • Carbohydrates: 10g
  • Protein: 4g
  • Fats: 10g
  • Saturated Fat: 3g
  • Fibre: 3g
  • Sugar: 5g
  • Sodium: 90mg

PREPARATION

  • Prepare The Ingredients: Rinse and pat dry the baby spinach to remove excess moisture. Wash the strawberries thoroughly, hull them and slice them evenly.
  • Chop The Pecans: Roughly chop the pecans to ensure a balance of texture in every bite. If desired, lightly toast them in a dry pan for extra flavour.
  • Assemble The Salad: In a serving bowl, arrange the baby spinach as a base. Evenly distribute the sliced strawberries over the greens.
  • Add The Toppings: Sprinkle the crumbled goat cheese over the salad, followed by the chopped pecans.
  • Dress The Salad: Drizzle the balsamic dressing evenly over the top.
  • Toss And Serve: Gently toss the salad to combine all the ingredients without crushing the delicate components. Serve immediately for the best flavour and texture.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this strawberry spinach delight.

  • Use Fresh Ingredients: Opt for ripe, sweet strawberries and fresh baby spinach for the best flavour.
  • Toast The Pecans: Lightly toasting the pecans enhances their nuttiness and adds an extra layer of crunch.
  • Balance The Flavours: Adjust the balsamic dressing to taste—add a bit more if you prefer a tangier bite.
  • Add A Touch Of Sweetness: If desired, drizzle a little honey or maple syrup over the salad for an extra hint of natural sweetness.
  • Serving Suggestion: Pair with grilled chicken or salmon for a more substantial meal.

VARIATIONS

  • Nut-Free Alternative: Replace pecans with sunflower or pumpkin seeds for a similar crunch.
  • Dairy-Free Option: Swap goat cheese for avocado slices or a dairy-free feta alternative.
  • Extra Protein: Add grilled chicken, chickpeas or quinoa to make this salad more filling.
  • Citrus Twist: Toss in some orange segments or a splash of lemon juice for a bright, citrusy flavour.
  • Spicy Kick: Sprinkle a pinch of red pepper flakes for a subtle heat contrast.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 24 hours. For best results, keep the dressing separate and add just before serving.
  • Dressing Storage: The balsamic dressing can be stored in a sealed jar in the fridge for up to a week. Shake well before using.
  • Meal Prep Friendly: Chop the ingredients ahead of time but store them separately to maintain freshness.
  • Avoid Freezing: Freezing is not recommended, as fresh spinach and strawberries lose their texture when thawed.

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