POMEGRANATE & KALE SUPERFOOD SALAD
This pomegranate & kale superfood salad is a powerhouse of nutrition and flavour, bringing together fresh, vibrant ingredients in a beautifully balanced dish. The base of tender, massaged kale provides a hearty texture, while sweet and juicy pomegranate seeds add a refreshing burst of flavour. Chopped almonds introduce a satisfying crunch and the honey-lemon dressing enhances the salad with a bright, tangy sweetness. This salad is loaded with antioxidants, fibre and essential vitamins, making it an excellent choice for a nourishing meal. Whether served as a light lunch, a side dish or part of a meal prep plan, this salad is both delicious and easy to prepare. Perfect for those following a plant-based diet or simply looking for a refreshing, nutrient-packed dish, this superfood salad is a great way to enjoy wholesome ingredients in a quick and satisfying meal.
RECIPE CATEGORY
Side, Appetiser, Lunch
SERVING SIZE
1 serving
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Summer, Picnic, BBQ, Brunch, Family Gathering, Light Lunch, Healthy Eating
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Vegetarian, Quick & Easy, High Fibre, Gluten-Free, Low Fat
DISH TYPE
Salad
INGREDIENTS
The following are the ingredients we need to prepare this pomegranate & kale salad.
- 50g kale, massaged
- 10g pomegranate seeds
- 5g almonds, chopped
- 1 tsp honey-lemon dressing
FULL NUTRITIONAL INFORMATION
- Calories: 120 kcal
- Carbohydrates: 14g
- Protein: 4g
- Fats: 6g
- Saturated Fat:5g
- Fibre: 5g
- Sugar: 8g
- Sodium: 50mg
PREPARATION
- Prepare The Kale: Wash and dry the kale thoroughly. Remove the tough stems and tear the leaves into bite-sized pieces.
- Massage The Kale: Drizzle a small amount of lemon juice over the kale and gently massage the leaves for about 1–2 minutes to soften their texture and reduce bitterness.
- Add The Toppings: Sprinkle the pomegranate seeds and chopped almonds evenly over the massaged kale.
- Dress The Salad: Drizzle the honey-lemon dressing over the salad, ensuring the flavours are well distributed.
- Toss And Serve: Lightly toss all ingredients together, ensuring everything is evenly coated. Serve immediately and enjoy!
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this pomegranate & kale salad.
- Massage The Kale Properly: This step is essential to soften the leaves and make them easier to chew. A few minutes of massaging with lemon juice or olive oil can significantly improve texture and taste.
- Choose Fresh Pomegranate Seeds: For the juiciest, freshest flavour, use freshly extracted seeds rather than store-bought pre-packaged ones.
- Roast The Almonds: Lightly toasting the almonds enhances their nutty flavour and adds extra crunch to the salad.
- Adjust The Sweetness: If you prefer a slightly sweeter dressing, add a bit more honey to balance the tartness of the pomegranate seeds.
- Pairing Suggestion: Serve alongside grilled chicken, tofu or quinoa for a more substantial meal.
VARIATIONS
- Nut-Free Alternative: Replace almonds with pumpkin or sunflower seeds for a similar crunch.
- Extra Protein: Add chickpeas, grilled tempeh or crumbled feta for more protein.
- Spicy Kick: Sprinkle a pinch of red pepper flakes for a slight heat contrast.
- Citrus Twist: Replace honey-lemon dressing with a tangy orange vinaigrette for a flavour variation.
- Superfood Boost: Mix in chia seeds, hemp seeds or flaxseeds for added nutrients.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 24 hours. For best results, keep the dressing separate and mix before serving.
- Dressing Storage: The honey-lemon dressing can be refrigerated in a sealed jar for up to 5 days. Shake before using.
- Meal Prep Friendly: Prep all ingredients ahead of time and assemble just before serving for maximum freshness.
- Avoid Freezing: Freezing is not recommended, as kale and pomegranate seeds lose their texture when thawed.