PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
CRUNCHY RADISH & AVOCADO SALAD
20

CRUNCHY RADISH & AVOCADO SALAD

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

CRUNCHY RADISH & AVOCADO SALAD

This crunchy radish & avocado salad is a refreshing and nutrient-packed dish that offers the perfect combination of crisp and creamy textures. The peppery bite of thinly sliced radishes contrasts beautifully with the smooth richness of avocado, while fresh mixed greens provide a light and airy base. A drizzle of lemon-tahini dressing ties all the ingredients together, adding a zesty and nutty flavour that enhances every bite. This salad is rich in healthy fats, fibre and essential vitamins, making it a great choice for a nutritious lunch, appetiser or side dish. Whether enjoyed as a refreshing summer meal, a light accompaniment to grilled dishes or a simple snack, this salad is easy to prepare and incredibly delicious. Its bold flavours, contrasting textures and vibrant colours make it an eye-catching addition to any dining table.

RECIPE CATEGORY

Side, Appetiser, Lunch

SERVING SIZE

1 serving

CUISINE

Mediterranean, European

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Summer, Picnic, BBQ, Brunch, Family Gathering, Light Lunch, Healthy Eating

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegan, Vegetarian, Quick & Easy, High Fibre, Gluten-Free, Low Carb

DISH TYPE

Salad

INGREDIENTS

The following are the ingredients we need to prepare this radish & avocado salad.

  • 50g mixed greens
  • 10g radishes, thinly sliced
  • ¼ avocado, diced
  • 1 tsp lemon-tahini dressing

FULL NUTRITIONAL INFORMATION

  • Calories: 160 kcal
  • Carbohydrates: 10g
  • Protein: 3g
  • Fats: 13g
  • Saturated Fat:5g
  • Fibre: 6g
  • Sugar: 2g
  • Sodium: 80mg

PREPARATION

  • Prepare The Ingredients: Wash and dry the mixed greens thoroughly. Slice the radishes as thinly as possible to maintain their crisp texture. Cut the avocado into bite-sized cubes, ensuring they hold their shape.
  • Assemble The Salad: In a serving bowl, layer the mixed greens as the base. Evenly distribute the sliced radishes over the greens for a balanced crunch in every bite.
  • Add The Avocado: Gently place the diced avocado on top, ensuring the pieces remain intact to maintain their creamy texture.
  • Dress The Salad: Drizzle the lemon-tahini dressing over the top, allowing the nutty and tangy flavours to blend with the fresh ingredients.
  • Toss And Serve: Lightly toss the salad to combine the ingredients without mashing the avocado. Serve immediately for the best texture and flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this radish & avocado salad.

  • Use Fresh Radishes: Look for firm radishes with smooth skin to ensure maximum crunch and flavour.
  • Choose A Perfectly Ripe Avocado: A ripe avocado should be soft but not mushy when pressed. For easy slicing, refrigerate it for a few minutes before cutting.
  • Adjust The Dressing To Taste: If you prefer a tangier flavour, add more lemon juice; for a richer consistency, increase the tahini.
  • Chill For Extra Freshness: Allowing the salad to rest in the fridge for 10–15 minutes enhances its refreshing qualities.
  • Pairing Suggestion: Enjoy this salad with grilled tofu, roasted chickpeas or a bowl of quinoa for a more filling meal.

VARIATIONS

  • Nut-Free Alternative: Replace tahini with sunflower seed butter for a similar creamy consistency.
  • Extra Crunch: Add toasted pumpkin seeds, sesame seeds or crushed almonds for additional texture.
  • Spicy Kick: Sprinkle with red pepper flakes, black pepper or a dash of cayenne for a bit of heat.
  • Citrus Twist: Mix in orange or grapefruit segments for a burst of natural sweetness.
  • Superfood Boost: Toss in hemp or chia seeds for an extra dose of omega-3s and nutrients.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 24 hours. To maintain freshness, keep the dressing separate and mix just before serving.
  • Dressing Storage: Lemon-tahini dressing can be stored in a sealed jar in the fridge for up to 5 days. Shake well before using.
  • Meal Prep Friendly: Prepare all ingredients in advance and assemble the salad just before serving to ensure the best texture and flavour.
  • Avoid Freezing: Freezing is not recommended, as avocado and greens lose their crispness when thawed.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours