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CLASSIC CAPRESE SALAD
12

CLASSIC CAPRESE SALAD

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

CLASSIC CAPRESE SALAD

The classic Caprese salad is a timeless Italian dish that perfectly balances simplicity and flavour. With just a few high-quality ingredients, this salad showcases the natural sweetness of ripe cherry tomatoes, the creamy texture of fresh mozzarella and the aromatic freshness of basil leaves. A drizzle of balsamic glaze adds a slightly tangy depth, enhancing the overall taste. This salad is not only refreshing but also packed with essential nutrients, including protein, calcium and antioxidants. Ideal as a light appetiser, side dish or a quick and healthy snack, the Caprese Salad is a versatile option for any occasion. Whether enjoyed at a summer picnic, paired with a crusty baguette or served alongside grilled proteins, this salad is an easy way to enjoy the classic flavours of Italy in a matter of minutes.

RECIPE CATEGORY

Side, Appetiser, Brunch

SERVING SIZE

1 serving

CUISINE

Italian

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Summer, Picnic, BBQ, Brunch, Family Gathering, Light Lunch, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Vegetarian, Quick & Easy, Low Carb, Gluten-Free, Low Fat

DISH TYPE

Salad

INGREDIENTS

The following are the ingredients we need to prepare this classic Caprese salad.

  • 50g fresh mozzarella, sliced
  • 50g cherry tomatoes, halved
  • 3 fresh basil leaves
  • 1 tsp balsamic glaze

FULL NUTRITIONAL INFORMATION

  • Calories: 150 kcal
  • Carbohydrates: 6g
  • Protein: 8g
  • Fats: 10g
  • Saturated Fat: 5g
  • Fibre: 1g
  • Sugar: 4g
  • Sodium: 150mg

PREPARATION

  • Prepare The Ingredients: Slice the fresh mozzarella into even rounds for a uniform texture. Halve the cherry tomatoes to release their natural sweetness.
  • Arrange The Salad: On a plate or serving dish, alternate layers of mozzarella and cherry tomatoes in an attractive circular or linear pattern.
  • Add The Basil: Tear or keep the basil leaves whole and place them between the mozzarella and tomatoes for a vibrant, aromatic touch.
  • Dress The Salad: Drizzle the balsamic glaze evenly over the salad, adding extra for a more intense flavour.
  • Serve And Enjoy: Enjoy immediately as a light appetiser or side dish for a refreshing, Mediterranean-inspired experience.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this classic Caprese salad.

  • Use High-Quality Ingredients: Fresh mozzarella, vine-ripened cherry tomatoes and fragrant basil leaves are key to achieving the best flavour.
  • Balance The Flavours: Adjust the balsamic glaze according to taste—add more for tanginess or mix with a little olive oil for a softer touch.
  • Serve At Room Temperature: Let the mozzarella and tomatoes sit at room temperature for 10–15 minutes before serving to enhance their flavours.
  • Upgrade The Presentation: Arrange the salad on a wooden board or a white plate for a more elegant look.
  • Pairing Suggestion: Serve with toasted bread, grilled chicken or prosciutto for a heartier meal.

VARIATIONS

  • Dairy-Free Alternative: Swap mozzarella for avocado slices for a creamy, plant-based version.
  • Nutty Crunch: Sprinkle toasted pine nuts or walnuts for an added layer of texture.
  • Spicy Kick: Add a pinch of crushed red pepper flakes to contrast the sweetness of the balsamic glaze.
  • Citrus Twist: Drizzle fresh lemon juice over the salad for extra brightness.
  • Extra Protein: Serve with grilled shrimp or smoked salmon to make this dish more substantial.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container for up to 24 hours. For best results, keep the dressing separate and add before serving.
  • Dressing Storage: Balsamic glaze can be stored in a sealed jar in the fridge for up to a week. Shake before using.
  • Meal Prep Friendly: Slice the ingredients ahead of time but store them separately to maintain freshness.
  • Avoid Freezing: Freezing is not recommended, as fresh mozzarella and tomatoes lose their texture when thawed.

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