CITRUS AVOCADO SPINACH SALAD
This citrus avocado spinach salad is a light, refreshing and nutrient-packed dish perfect for any occasion. The combination of tender baby spinach, juicy orange segments and creamy avocado creates a harmonious balance of textures and flavours. Chopped almonds add a satisfying crunch, while a drizzle of honey-lime dressing ties everything together with a sweet and tangy kick. This salad is not only delicious but also rich in vitamins, antioxidants and healthy fats. Ideal for a quick lunch, a side dish or a healthy snack, this no-cook recipe is both effortless and full of flavour. Whether you’re looking for a simple meal on a warm day or an elegant appetiser, this salad delivers freshness and nourishment in every bite.
RECIPE CATEGORY
Side
SERVING SIZE
1 serving
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Summer, Picnic, Spring, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Vegetarian, Low Fat, Quick & Easy
DISH TYPE
Salad
INGREDIENTS
The following are the ingredients we need to prepare this citrus avocado spinach salad.
- 50g baby spinach
- ½ orange, segmented
- ¼ avocado, sliced
- 5g almonds, chopped
- 1 tsp honey-lime dressing
FULL NUTRITIONAL INFORMATION
- Calories: 110 kcal
- Carbohydrates: 12g
- Protein: 2g
- Fats: 7g
- Saturated Fat: 1g
- Fibre: 3g
- Sugar: 8g
- Sodium: 5mg
PREPARATION
- Prepare The Ingredients: Wash and dry the baby spinach thoroughly to remove any dirt or moisture. This helps keep the salad crisp. Peel the orange, remove the white pith and separate it into segments. If the orange has seeds, take a moment to remove them for a better eating experience. Slice the avocado evenly to ensure a smooth, creamy texture in every bite.
- Assemble The Salad: Place the baby spinach in a serving bowl, arranging it evenly as the base. Spread the orange segments and avocado slices on top, distributing them so every bite has a balance of flavours.
- Add Crunch: Sprinkle the chopped almonds over the salad. Lightly toasting the almonds in a dry pan before adding them can enhance their flavour and add an extra layer of crispness.
- Dress The Salad: Drizzle the honey-lime dressing over the salad right before serving to preserve the freshness of the ingredients. Toss gently to coat everything evenly without crushing the avocado.
- Serve And Enjoy: Enjoy immediately for the best taste and texture. This salad is most flavourful when eaten fresh, as the avocado may brown over time.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for you when making this citrus avocado spinach salad.
- Choose The Best Avocado: A ripe avocado should yield slightly when pressed but not feel mushy. It is too firm and it won’t provide the desired creamy texture.
- Prevent Browning: If you’re making the salad ahead of time, squeeze a little lime or lemon juice over the avocado slices to slow oxidation.
- Customise The Dressing: Adjust the honey-lime dressing to taste by adding more honey for sweetness or more lime juice for extra tanginess.
- Boost The Crunch Factor: Toasting the almonds enhances their nutty flavour and makes the salad even more satisfying. You can also try using walnuts or pecans for variation.
- Pairing Ideas: Serve with grilled chicken, shrimp or salmon for a protein boost or enjoy with a side of whole-grain bread for a more filling meal.
VARIATIONS
- Nut-Free Alternative: Replace almonds with sunflower or pumpkin seeds for an allergy-friendly crunch.
- Dairy Addition: Crumbled feta or goat cheese can be added for a creamy, tangy contrast.
- Extra Protein: Mix in grilled chicken, chickpeas or quinoa to make this salad a complete meal.
- Citrus Twist: Try blood oranges, mandarins or grapefruit in place of regular oranges to vary the flavour profile.
- Spicy Kick: A pinch of red pepper flakes or a drizzle of chilli oil can give the salad a mild heat that complements the citrus.
- Herbal Infusion: Fresh herbs like mint, basil or cilantro can be sprinkled over the salad to elevate the freshness and aroma.
PREPPING AND STORAGE
- Refrigeration: If preparing ahead, store the ingredients separately in airtight containers. Spinach should be kept dry to prevent wilting, while oranges and avocados should be stored with a little lime or lemon juice to maintain freshness.
- Dressing Storage: The honey-lime dressing can be made in advance and stored in a sealed jar in the fridge for up to 5 days. Shake well before using.
- Meal Prep Friendly: For meal prep, assemble the salad without the dressing and avocado, adding them just before serving to keep everything crisp and fresh.
- Avoid Freezing: Freezing is not recommended as spinach and avocado does not hold their texture when thawed. The high water content in oranges may also cause them to become too soft.