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CANTALOUPE & PROSCIUTTO SUMMER SALAD
16

CANTALOUPE & PROSCIUTTO SUMMER SALAD

NUTRITION
HEALTHY RECIPES
Feb 07, 2025

CANTALOUPE & PROSCIUTTO SUMMER SALAD

The cantaloupe & prosciutto summer salad is a light, flavourful dish that perfectly blends sweet and savoury elements. Juicy cantaloupe cubes add a refreshing burst of sweetness, while thinly sliced prosciutto provides a rich, salty contrast. Crisp mixed greens serve as the perfect base, bringing freshness and balance to the dish. A drizzle of honey-balsamic dressing enhances the flavours with a subtle tangy sweetness, tying everything together beautifully. This salad is ideal for warm-weather meals, offering a combination of hydration, protein and fibre. Whether enjoyed as a light appetiser, a brunch dish or a side for grilled meats, this salad is both elegant and easy to prepare. With its contrasting textures and vibrant flavours, this dish embodies the essence of summer dining, making it perfect for outdoor gatherings, dinner parties or a simple yet sophisticated lunch.

RECIPE CATEGORY

Side, Appetiser, Brunch

SERVING SIZE

1 serving

CUISINE

Italian, Mediterranean

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Summer, Picnic, BBQ, Brunch, Family Gathering, Light Lunch, Healthy Eating

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Protein, Quick & Easy, Low Carb, Gluten-Free, Low Fat

DISH TYPE

Salad

INGREDIENTS

The following are the ingredients we need to prepare this cantaloupe & prosciutto salad.

  • 50g mixed greens
  • 30g cantaloupe, cubed
  • 10g prosciutto, thinly sliced
  • 1 tsp honey-balsamic dressing

FULL NUTRITIONAL INFORMATION

  • Calories: 170 kcal
  • Carbohydrates: 12g
  • Protein: 7g
  • Fats: 10g
  • Saturated Fat: 2g
  • Fibre: 2g
  • Sugar: 9g
  • Sodium: 350mg

PREPARATION

  • Prepare The Ingredients: Wash and dry the mixed greens. Cut the cantaloupe into bite-sized cubes. Thinly slice the prosciutto into delicate strips for easy distribution.
  • Assemble The Salad: Place the mixed greens in a serving bowl as the base. Evenly distribute the cantaloupe cubes over the greens.
  • Add The Prosciutto: Drape the thinly sliced prosciutto over the salad, ensuring an even balance of salty and sweet in every bite.
  • Dress The Salad: Drizzle the honey-balsamic dressing over the top, allowing the flavours to meld beautifully.
  • Toss And Serve: Lightly toss the salad to combine all ingredients while keeping the textures intact. Serve immediately and enjoy!

PREP TIME

5 minutes

COOKING TIME

None

TIPS

Here are some helpful tips for you when making this cantaloupe & prosciutto salad.

  • Choose Ripe Cantaloupe: A ripe cantaloupe should have a fragrant aroma and yield slightly when pressed.
  • Use High-Quality Prosciutto: For the best flavour, opt for thinly sliced, high-quality prosciutto such as Prosciutto di Parma.
  • Balance The Dressing: Adjust the honey-balsamic dressing to taste—add more for sweetness or mix with a bit of olive oil for a milder flavour.
  • Chill Before Serving: Refrigerate the ingredients for 10–15 minutes before assembling for a refreshing summer salad.
  • Pairing Suggestion: Serve with toasted bread, fresh burrata or a side of nuts for added crunch.

VARIATIONS

  • Dairy-Free Alternative: Replace the honey-balsamic dressing with a simple olive oil and lemon dressing.
  • Extra Crunch: Add toasted almonds, walnuts or sunflower seeds for more texture.
  • Spicy Kick: Sprinkle a pinch of cracked black pepper or red pepper flakes for a mild heat.
  • Citrus Twist: Add orange or grapefruit segments for an extra burst of freshness.
  • Protein Boost: Top with grilled shrimp, chicken or mozzarella for a more filling meal.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 24 hours. For best results, keep the dressing separate and mix before serving.
  • Dressing Storage: The honey-balsamic dressing can be refrigerated in a sealed jar for up to 5 days. Shake before using.
  • Meal Prep Friendly: Prepare ingredients ahead of time and assemble just before serving to maintain freshness.
  • Avoid Freezing: Freezing is not recommended, as cantaloupe and mixed greens lose their texture when thawed.

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