APPLE SLICES WITH SUNFLOWER SEED BUTTER
Apple slices with sunflower seed butter offer a delightful balance of crunch and creaminess, making them an ideal snack for any time of day. This quick and wholesome recipe provides natural sweetness from red apple slices paired with the nutty richness of sunflower seed butter. A sprinkle of chia seeds adds texture and a boost of nutrients, including fibre and omega-3 fatty acids. With just three ingredients, it’s perfect for children, busy adults and anyone seeking a minimally processed, uncooked option that satisfies hunger and supports energy. Whether you need a mid-morning pick-me-up, a post-school treat or a wise choice between meals, this combination is nourishing and convenient. Low in added sugars and gluten-free, this snack is suitable for a variety of dietary preferences. It also makes a great addition to lunchboxes or nutrition-focused snack trays.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook
OCCASION/HOLIDAY
Picnic, Spring, Summer, Family Reunion, Mother’s Day, Fall, Back-to-School
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low/No Sugar, Quick & Easy, Raw, Vegan, Wheat/Gluten-Free
DISH TYPE
Condiment / Spread
INGREDIENTS
The preparation of Apple Slices with Sunflower Seed Butter involves the following ingredients:
- 1/2 small red apple (sliced)
- 1 tablespoon sunflower seed butter
- Sprinkle of chia seeds
FULL NUTRITIONAL INFORMATION
- Calories: 151 kcal
- Fat: 9 g
- Saturated Fat: 0.8 g
- Carbohydrate: 17.6 g
- Sugar: 12.4 g
- Sodium: 1.4 mg
- Fiber: 3.1 g
- Protein: 3 g
- Calcium: 15.7 mg
- Iron: 0.8 mg
- Potassium: 189.6 mg
PREPARATION
- Wash And Slice Apple: Rinse the red apple under cool water. Pat dry and cut into thin, even slices.
- Spread Sunflower Butter: Using a butter knife or small spoon, spread sunflower seed butter across the surface of each apple slice.
- Add Chia Seeds: Sprinkle chia seeds lightly over the sunflower seed butter.
- Arrange For Serving: Neatly arrange the slices on a plate or tray for immediate serving.
PREP TIME
3 minutes
COOKING TIME
None
TIPS
- Use Fresh Apple: Always choose a crisp and fresh apple for optimal texture and flavour.
- Avoid Browning: If preparing in advance, squeeze a few drops of lemon juice over the slices to prevent browning.
- Chill Before Serving: For a refreshing twist, chill the sliced apple and sunflower butter in the fridge for 10 minutes.
- Customise The Cut: For younger children, consider cutting the apple into thinner wedges or sticks for easier handling.
- Layer For Bites: Make mini sandwich bites by stacking apple slices together with sunflower butter in the centre.
VARIATIONS
- Add Protein: Sprinkle with hemp seeds or crushed nuts to increase protein content.
- Boost Antioxidants: Add a pinch of ground cinnamon or cacao nibs for extra antioxidants and depth of flavour.
- Sweet Option: Drizzle with a touch of honey or maple syrup for a dessert-style snack.
- Allergy-Friendly: Use tahini or pumpkin seed butter if allergic to sunflower seeds.
- Fruit Swaps: Try pairing with pear slices, banana rounds, or cucumber sticks for a variety of tastes and textures.
PREPPING AND STORAGE
- Short-Term Storage: Store prepared apple slices with sunflower butter in an airtight container for up to 12 hours in the fridge. Best consumed within the same day to maintain texture.
- Prevent Moisture: Line containers with a paper towel to absorb moisture and prevent sogginess.
- Freezing Not Recommended: Freezing is not advised, as the apple slices will lose texture and become watery when thawed.
- On-the-Go Tips: For packed snacks, store sunflower butter in a small container separately and spread it just before eating to avoid sogginess.