PROTEIN-PACKED CHILLI
This Protein-Packed Chilli is a hearty, nutritious meal that’s perfect for anyone looking for a high-protein, flavourful dish made with lean ground turkey, fibre-rich black beans and a blend of warming spices. This protein-packed chilli is satisfying and healthy. The combination of cumin, chilli powder, salt and garlic powder enhances the savoury depth, while fresh bell peppers and tomatoes add a pop of colour and natural sweetness. Perfect for meal prep, a cosy weeknight dinner, or a game-day dish, this chilli is packed with nutrients and flavour. It’s an excellent source of lean protein, complex carbohydrates and dietary fibre, making it a balanced meal that will keep you full and energised. This dish is served on its own, over brown rice or with a side of whole-grain tortilla chips for a complete and wholesome meal.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1 serving
CUISINE
Southwestern, Tex-Mex
PREPARATION/TECHNIQUES
Simmer, Sauté
OCCASION/HOLIDAY
Weeknight Meal, Family Dinner, Meal Prep, Game Day, Fall, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Protein, High Fibre, Low Fat, Gluten-Free, Quick & Easy, Healthy
DISH TYPE
Soup/Stew, Chilli
INGREDIENTS
There are the following ingredients for Protein-Packed Chilli:
- 4 oz lean ground turkey
- ½ cup canned black beans, drained
- ½ cup diced tomatoes
- ¼ cup chopped bell peppers
- ¼ tsp cumin
- ¼ tsp chilli powder
- ¼ tsp garlic powder
- ¼ tsp salt
FULL NUTRITIONAL INFORMATION
- Calories: 280 kcal
- Carbohydrates: 25g
- Protein: 35g
- Fats: 6g
- Saturated Fat: 1.5g
- Cholesterol: 55mg
- Sodium: 450mg
- Fibre: 8g
- Sugar: 6g
PREPARATION
- Cook the Turkey: Heat a pan over medium heat. Add the ground turkey and cook for 5-7 minutes, breaking it up with a spoon until browned.
- Sauté the Vegetables: Add the chopped bell peppers to the pan and cook for 2-3 minutes until slightly softened.
- Season the Chili: Stir in cumin, chilli powder, garlic powder and salt, mixing well to coat the turkey and vegetables.
- Add the Beans and Tomatoes: Pour in the diced tomatoes and black beans, stirring to combine. Reduce the heat to low and let simmer for 10 minutes to allow the flavours to meld.
- Serve and Enjoy: Remove from heat and serve warm. Garnish with fresh cilantro, lime juice, or a dollop of Greek yoghurt if desired.
PREP TIME
5 minutes
COOKING TIME
15 minutes
TIPS
Here are some tips for the preparation of Protein-Packed Chilli:
- Use Lean Ground Turkey: Choosing lean turkey ensures the chilli remains high in protein while staying low in fat.
- Let It Simmer: Allowing the chilli to simmer longer enhances the depth of flavour.
- Adjust the Spice Level: Add more chilli powder or a pinch of cayenne for extra heat.
- Mash Some Beans: Lightly mashing some of the black beans thickens the chilli naturally.
- Pair with Healthy Sides: Serve with brown rice, quinoa, or whole-grain tortilla chips for a balanced meal.
VARIATIONS
- Vegetarian Chili: Swap turkey for extra beans, lentils or crumbled tofu for a plant-based alternative.
- Extra Protein Boost: Stir in a scoop of unflavoured protein powder or add diced grilled chicken.
- Smoky Chili: Use smoked paprika or chipotle powder for a deeper, smoky taste.
- Low-Carb Version: Replace beans with extra vegetables like zucchini or mushrooms.
- Slow Cooker Option: Combine all ingredients in a slow cooker and cook on low for 4-6 hours for enhanced flavour.
PREPPING AND STORAGE
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat on the stovetop over low heat.
- Freezing: Freeze in portion-sized containers for up to 3 months. Thaw in the fridge overnight before reheating.
- Meal Prep Friendly: Make a large batch and portion into containers for quick and easy lunches or dinners throughout the week.