PEANUT BUTTER BANANA PROTEIN SMOOTHIE
This Peanut Butter Banana Protein Smoothie is a creamy, naturally sweet and nutrient-packed drink that serves as the perfect breakfast, post-workout fuel or afternoon energy booster. This smoothie is made with simple, wholesome ingredients like banana, peanut butter, protein powder and almond milk. This smoothie provides an outstanding balance of healthy fats, carbohydrates and protein to keep you satisfied. The combination of peanut butter and banana creates a naturally sweet and nutty flavour, while a hint of cinnamon adds warmth and depth. This smoothie is ideal for those looking for a quick and nutritious meal replacement or a pre/post-exercise drink that supports muscle recovery. It’s also naturally dairy-free and gluten-free, which can easily be customised to suit different dietary needs. Enjoy it as a grab-and-go breakfast, a midday pick-me-up or even a delicious and satisfying dessert alternative.
RECIPE CATEGORY
Breakfast, Snack, Beverage
SERVING SIZE
1 serving
CUISINE
American Health Food
PREPARATION/TECHNIQUES
Blend, No-Cook
OCCASION/HOLIDAY
Post-Workout, Quick Breakfast, Summer Refreshment, Healthy Meal Prep
SPECIAL CONSIDERATION/DIETARY CONCERNS
High Protein, Gluten-Free, Dairy-Free, Quick & Easy, Low Sugar, Healthy
DISH TYPE
Smoothie, Protein Shake
INGREDIENTS
There are the following ingredients for Peanut Butter Banana Protein Smoothie;
- ½ banana
- 1 tbsp peanut butter
- ½ cup unsweetened almond milk
- 1 scoop vanilla protein powder
- ½ tsp cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 280 kcal
- Carbohydrates: 30g
- Protein: 25g
- Fats: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 160mg
- Fibre: 5g
- Sugar: 12g
PREPARATION
- Prepare Ingredients: Slice the banana and measure the peanut butter, almond milk, protein powder and cinnamon.
- Blend Until Smooth: Add all ingredients to a high-speed blender and blend for 30-45 seconds until creamy and well combined.
- Adjust Consistency: If the smoothie is too thick, add more almond milk until it reaches your desired texture.
- Serve Immediately: Pour into a glass and enjoy fresh. Optionally, top with a sprinkle of cinnamon or crushed peanuts.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use a Frozen Banana: This makes the smoothie extra thick and creamy, similar to a milkshake.
- Boost the Fibre: Add 1 tablespoon of ground flaxseeds or chia seeds for extra fibre and omega-3 fatty acids.
- Control the Sweetness: If you prefer a sweeter smoothie, use a full banana or add a splash of honey.
- Enhance the Creaminess: Swap almond milk for oat milk or coconut milk for a richer texture.
- Make It a Meal: Serve with a handful of nuts or a slice of whole-grain toast for a complete breakfast.
- Blend Properly: If using a standard blender, blend the liquid and banana first before adding the protein powder to prevent clumping.
- Chill Your Glass: For an extra refreshing smoothie, chill your glass in the fridge or freezer before serving.
VARIATIONS
- Chocolate Peanut Butter Smoothie: Replace vanilla protein powder with chocolate protein powder for a richer flavour.
- Green Power Smoothie: Blend in a handful of spinach or kale for added nutrients without changing the taste.
- Nut-Free Version: Use sunflower seed butter instead of peanut butter for a nut-free alternative.
- Extra Protein Boost: Add 2 tablespoons of Greek yoghurt or silken tofu for an additional protein kick.
- Berry Banana Protein Smoothie: Add ¼ cup of mixed berries for a fruity twist.
- Coffee Banana Smoothie: Replace almond milk with cold brew coffee for an energising breakfast drink.
- Tropical Smoothie: Blend in ¼ cup of frozen mango or pineapple for a tropical flavour.
PREPPING AND STORAGE
- Refrigeration: Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Shake or blend again before drinking.
- Freezing: Pour into ice cube trays and freeze. Blend with fresh almond milk when ready to drink.
- Meal Prep Friendly: Pre-portion the banana, peanut butter and protein powder in a freezer bag so it’s ready to blend with almond milk anytime.
- On-the-Go Option: Pour into a reusable smoothie cup and store in the fridge overnight for a quick grab-and-go breakfast.