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LOW-CALORIE SHRIMP SCAMPI
16

LOW-CALORIE SHRIMP SCAMPI

NUTRITION
HEALTHY RECIPES
Feb 06, 2025

LOW-CALORIE SHRIMP SCAMPI

This Low-Calorie Shrimp Scampi is a fresh and vibrant dish that transforms a classic Italian-American favourite meal into a healthy, protein-packed meal. Instead of heavy butter and pasta, this version uses heart-healthy olive oil, a splash of lemon juice and zucchini noodles for a light yet satisfying alternative. The combination of garlic, salt, red pepper flakes, black pepper and succulent shrimp creates a bold, restaurant-quality dish that’s quick and easy to make at home. This dish is perfect for those seeking a nutritious, low-carb meal without sacrificing flavour. It’s packed with lean protein, essential vitamins and antioxidants while keeping calories in check. This dish is served as a light yet satisfying dinner, a special date-night meal or an easy weeknight dish. This dish is paired with a crisp side salad or roasted vegetables for a complete, well-balanced meal.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1 serving

CUISINE

Mediterranean, Italian

PREPARATION/TECHNIQUES

Sauté, Simmer

OCCASION/HOLIDAY

Weeknight Meal, Family Dinner, Light Summer Meal, Date Night

SPECIAL CONSIDERATION/DIETARY CONCERNS

Low Calorie, High Protein, Low Carb, Quick & Easy, Gluten-Free, Healthy

DISH TYPE

Seafood, Pasta Alternative

INGREDIENTS

There are the following ingredients for Low-Calorie Shrimp Scampi:

  • 4 oz shrimp, peeled
  • 1 tsp olive oil
  • 1 garlic clove, minced
  • ¼ cup zucchini noodles
  • 1 tbsp lemon juice
  • ¼ tsp red pepper flakes
  • Salt and black pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 180 kcal
  • Carbohydrates: 4g
  • Protein: 28g
  • Fats: 6g
  • Saturated Fat: 1g
  • Cholesterol: 200mg
  • Sodium: 480mg
  • Fibre: 1g
  • Sugar: 1g

PREPARATION

  • Heat the Olive Oil: In a medium-sized pan, heat olive oil over medium flame.
  • Sauté the Garlic: Add the minced garlic and cook for 30 seconds until fragrant.
  • Cook the Shrimp: Add the peeled shrimp to the pan and season with salt, black pepper and red pepper flakes. Cook for 2-3 minutes on each side until pink and opaque.
  • Add the Lemon Juice: Pour in the fresh lemon juice, stirring to coat the shrimp in the tangy, garlicky sauce.
  • Toss in the Zucchini Noodles: Add the zucchini noodles and sauté for 1-2 minutes until just tender but still slightly firm.
  • Serve Immediately: Remove from heat and plate the shrimp scampi with zucchini noodles. Garnish with fresh parsley or grated Parmesan if desired.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS

There are some essential tips for the preparation of Low-Calorie Shrimp Scampi:

  • Use Fresh Shrimp: Fresh, wild-caught shrimp will provide the best flavour and texture, but frozen shrimp work well when thawed before cooking.
  • Don’t Overcook the Shrimp: Shrimp cook quickly, so remove them from the heat as soon as they turn pink and opaque to prevent a rubbery texture.
  • Keep Zucchini Noodles Crisp: Overcooking zucchini noodles can make them mushy; a quick toss in the pan is enough.
  • Enhance the Flavour: Add a pinch of lemon zest or a splash of white wine for extra depth.
  • Pair It Well: Serve with a fresh side salad, roasted asparagus or steamed broccoli for a balanced meal.

VARIATIONS

  • Dairy-Free Version: Omit any optional Parmesan and instead garnish with fresh herbs like basil or parsley.
  • Extra Creamy: Stir in a tablespoon of Greek yoghurt or light cream cheese for a creamy twist.
  • More Veggies: Add sautéed cherry tomatoes, mushrooms or spinach for extra nutrients and flavour.
  • Spicy Shrimp Scampi: Increase the red pepper flakes or add a dash of hot sauce for extra heat.
  • Low-Carb Pasta Substitute: Swap zucchini noodles for spaghetti squash or shirataki noodles.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop over low heat.
  • Freezing: Not recommended, as zucchini noodles become watery when thawed.
  • Meal Prep Friendly: Cook the shrimp ahead of time and store it separately from the zucchini noodles to maintain texture when reheating.

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