SALMON AND BROCCOLI STEAMED BOWL
This Salmon And Broccoli Steamed Bowl is a light yet satisfying dish that brings together the heart-healthy fats of salmon and the nutrient-rich power of broccoli. Steamed to perfection, the salmon stays moist and tender, lightly flavoured with lemon juice and delicate dill. Broccoli florets are gently steamed to retain vibrant colour, crispness and valuable nutrients like fibre and vitamins. A drizzle of olive oil adds richness and helps absorb fat-soluble vitamins while adding a smooth finish. This bowl offers a balanced and gluten-free meal that supports cardiovascular health, immunity and digestion. It’s perfect for spring and summer lunches, weeknight dinners or even elegant brunches. With minimal prep and a single cooking method, this bowl delivers wholesome goodness and vibrant flavours with ease.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
Prepared In Advance
OCCASION/HOLIDAY
Spring, Summer, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Low Sodium, Low/No Sugar, Wheat/Gluten‑Free, Kid Friendly, Quick & Easy, Organic
DISH TYPE
Salad
INGREDIENTS
There are the following ingredients for Salmon And Broccoli Steamed Bowl:
- 120 g salmon fillet, skin-on or off
- 1 cup broccoli florets (≈ 90 g)
- 1 tsp lemon juice (≈ 5 ml)
- ½ tsp dried dill
- 1 tsp olive oil (≈ 5 ml)
- Salt and pepper, to taste
- lemon wedge and fresh dill for garnish (Optional)
FULL NUTRITIONAL INFORMATION
- Calories: 312.5 kcal
- Fat: 20.9 g
- Saturated Fat: 4.3 g
- Carbohydrate: 4.4 g
- Sugar: 1.2 g
- Sodium: 472.3 mg
- Fibre: 1.8 g
- Protein: 26.8 g
- Cholesterol: 66 mg
- Vitamin D: 13.2 mg
- Calcium: 58.5 mg
- Iron: 1.4 mg
- Potassium: 703.1 mg
PREPARATION
These steps are followed for the preparation of Salmon And Broccoli Steamed Bowl:
- Prepare Aluminium Foil: Arrange an aluminium foil sling in a steamer basket or a lined pot.
- Add Salt And Pepper: Sprinkle the salmon fillet with salt, pepper and dried dill, then drizzle with lemon juice.
- Add Broccoli: Place broccoli florets beside the salmon on the foil.
- Add Water: Fill the pot with 2 to 3 cm of water (without touching the food).
- For Steam: Steam covered over medium heat for 10 to 12 minutes, until salmon flakes easily and broccoli is tender-crisp.
- Serve: Carefully transfer to a bowl, drizzle with olive oil, garnish and serve immediately.
PREP TIME
5 minutes
COOKING TIME
12 minutes
TIPS
- Use A Foil Sling: It helps lift cooked ingredients easily without breaking them.
- Check Doneness With A Fork: Salmon should flake easily; broccoli should retain crispness.
- Avoid Over-Steaming: Overcooked broccoli turns dull and soggy, so watch the time.
- Use Room-Temperature Salmon: Reduces steaming time and ensures even cooking.
- Cover Edges: Ensure the steamer lid seals well to maintain an even cooking environment.
VARIATIONS
- Herb Swap: Use fresh dill, parsley or tarragon instead of dried dill for a brighter flavour.
- Add Grains: Serve over ½ cup cooked brown rice or quinoa for a complete grain bowl.
- Spicy Twist: Sprinkle chilli flakes or add a dash of smoked paprika on the salmon.
- Sauce Pairing: Drizzle with tahini-lemon sauce or Greek yoghurt for creaminess.
- Veggie Boost: Add a handful of snap peas or baby spinach to the steamer basket alongside broccoli.
PREPPING AND STORAGE
- Meal Prep: Steam salmon and broccoli and refrigerate in separate airtight containers for up to 2 days.
- Reheating: Re-steam gently or microwave with a damp paper towel to retain moisture.
- Freezing Options: Freeze salmon only (not broccoli) in freezer bags for up to 3 months; thaw overnight before reheating.
- Storing Sauces Separately: Keep any sauces separate until reheating to preserve texture.
- Assemble Before Serving: Combine ingredients fresh to maintain colour, texture, and flavour.