CHIA AND BERRY OVERNIGHT OATS
A nourishing and convenient breakfast is the Chia and Berry Overnight Oats recipe, which combines rolled oats and chia seeds soaked overnight in almond milk. The result is a creamy and pudding-like texture enriched with juicy berries and a touch of maple syrup for natural sweetness. Packed with plant-based fibre, protein, omega-3 fatty acids and antioxidants, it supports balanced energy release and gut health. It’s dairy-free, gluten-free and vegan, making it friendly for many dietary preferences. Just prep the night before, then wake up to a ready-to-enjoy, delicious and visually appealing breakfast, perfect for elevating busy mornings or for healthy on-the-go eating. Versatile and easily customised, it’s a staple for meal prep or weekend brunch alike.
RECIPE CATEGORY
Breakfast, Snack, Brunch
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Prepared in Advance, No‑Cook
OCCASION/HOLIDAY
, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low‑Fat, Low‑Cholesterol, Low/No Sugar, Wheat/Gluten‑Free, Vegan, Vegetarian, Kid‑Friendly, Quick & Easy, Organic
DISH TYPE
Frozen Dessert
INGREDIENTS
There are the following ingredients for Chia And Berry Overnight Oats:
- ¼ cup (25 g) rolled oats
- 2 tbsp (20 g) chia seeds
- ½ cup (120 ml) unsweetened almond milk
- ¼ cup mixed berries (fresh or frozen)
- 1 tsp maple syrup (adjust to taste)
FULL NUTRITIONAL INFORMATION
- Calories: 246.4 kcal
- Fat: 9.3 g
- Saturated Fat: 1.4 g
- Carbohydrate: 36.6 g
- Sugar: 8 g
- Sodium: 91.5 mg
- Fiber: 10.8 g
- Protein: 7.7 g
- Calcium: 386.7 mg
- Iron: 3.2 mg
- Potassium: 294.9 mg
PREPARATION
- Add Ingredients: In a jar or bowl, combine rolled oats and chia seeds.
- Stir It Thoroughly: Pour in almond milk and stir thoroughly to prevent clumping.
- For Even Distribution: Swirl in maple syrup, ensuring even distribution.
- Add Berries: Top with berries, gently pressing down so they sink slightly.
- Freeze It: Seal the container and refrigerate for at least 6 hours or overnight.
- Serving: In the morning, stir the mixture, add extra almond milk if desired and garnish with fresh fruit or nuts before serving.
PREP TIME
5 minutes
COOKING TIME
0
TIPS
- Prevent Clumps: Mix chia seeds in room‑temperature milk briskly, then let it rest for a minute and stir again.
- Use Airtight Jars: Mason jars or containers with lids are ideal for easy grab-and-go prep.
- Boost Texture: Add a spoonful of nut butter or coconut yoghurt before refrigerating.
- Sweetness Control: Adjust the syrup to taste or use agave or honey (if not strictly vegan).
- Top Smartly: Add crunchy toppings like granola, toasted coconut, or seeds just before eating to maintain contrast.
VARIATIONS
- Protein Boost: Stir in 1 scoop of plant-based protein powder.
- Nutty Flavour: Substitute half the almond milk with soy or oat milk and stir in crushed walnuts.
- Spiced Twist: Add a pinch of cinnamon or vanilla extract for a warming aroma.
- Tropical Crate: Swap berries for diced mango or pineapple.
- Creamy Yoghurt Swirl: Top with coconut or Greek yoghurt in the morning.
PREPPING AND STORAGE
- Fridge: Store prepared oats in the refrigerator for up to 3 days; chia thickens over time but remains delicious.
- Freezing: Not recommended, chia absorbs extra liquid, which may affect the texture.
- Reheat Option: Warm gently in the microwave or pan with a splash of almond milk for a hot cereal version.
- Make‑Ahead Tip: Prep multiple servings in individual jars at once for a few days’ worth of breakfasts.