BERRY SPINACH SMOOTHIE
A vibrant Berry Spinach Smoothie that’s a delicious way to start your day or recharge after a sweat session. Lush mixed berries blend seamlessly with fresh spinach, creating a naturally sweet and nutrient-dense base. A scoop of plant-based protein powder adds muscle-supporting goodness, while flaxseed boosts fibre and omega-3 health benefits. Silky almond milk brings it all together for a creamy and low-sugar delight. Naturally gluten-free, dairy-free and easy on the go, this drink is rich in antioxidants, vitamins and plant protein. It’s quick, satisfying and perfect for busy lifestyles and sip and thrive.
RECIPE CATEGORY
Breakfast, Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Picnic, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Wheat/Gluten‑Free, Dairy‑Free, Healthy, High Fibre, Kid‑Friendly, Low/No Sugar, Quick & Easy, Organic (optional)
DISH TYPE
Smoothies
INGREDIENTS
There are the following ingredients for Berry Spinach Smoothie:
- 1 cup (≈30 g) fresh spinach leaves
- ½ cup (≈75 g) mixed berries (fresh or frozen)
- 1 scoop plant-based protein powder (≈25 g)
- 200 ml unsweetened almond milk
- 1 tsp ground flaxseed (≈5 g)
FULL NUTRITIONAL INFORMATION
- Calories: 264.1 kcal
- Fat: 5.8 g
- Saturated Fat: 1.3 g
- Carbohydrate: 27.8 g
- Sugar: 17.5 g
- Sodium: 498.3 mg
- Fiber: 7.3 g
- Protein: 28.1 g
- Calcium: 517.2 mg
- Iron: 7.2 mg
- Potassium: 780.2 mg
PREPARATION
These steps are followed for the preparation of Berry Spinach Smoothie:
- Smooth Consistency: Add spinach and almond milk to a high-speed blender first, this helps ensure a smooth consistency.
- Add Mixed Berries: Layer mixed berries on top of the spinach and liquid to avoid air pockets.
- For Extra Texture: Add the plant-based protein powder for texture and nutrition.
- Sprinkle Flaxseeds: Sprinkle the ground flaxseed evenly over the mix.
- For Velvety Texure: Blend on high for 45 to 60 seconds until velvety smooth texture and add a splash of almond milk if needed.
- Add Few Ice Cubes: Taste and if desired, add a few ice cubes and re-blend for a chilled and creamier finish.
- Serve: Pour into a glass and enjoy straight away for maximum nutrient benefit.
PREP TIME
3–4 minutes
COOKING TIME
0 minutes
TIPS
- For Easier Blending: Add almond milk first to help the blades engage and blend more easily.
- For Thicker Texture: Use frozen berries for a thicker texture without diluting the flavour.
- For Best Results: Ensure protein powder is plant-based and neutral-tasting for best results.
- Avoid Unpleasant Gel: Clean flaxseed powder will avoid the unpleasant chia-like gel texture if blended too long.
- To Remove Foam: Blend on high, then low speed to remove foam and air for a silky mouthfeel.
VARIATIONS
- Extra Protein And Creaminess: Add 1 tbsp peanut or almond butter.
- Fruit Fix: Swap mixed berries for mango or tropical blend.
- Greener Punch: Add 1 tbsp fresh parsley or chopped cucumber.
- Boost Fibre And Sweetness: Add ½ a ripe banana.
- Nutty Crunch: Mix in 1 tbsp pumpkin or chia seeds.
- Cooling Twist: Add fresh mint, kiwi or cucumber for a refreshing taste.
PREPPING AND STORAGE
- Fridge: Best consumed immediately. If you’ve pre-blended, store in a sealed jar and consume within 24 hours. Shake before drinking.
- Freezer: Pour into ice cube trays and freeze; blend these with almond milk the next day to make a fresh smoothie.
- Batch Prep: Portion spinach, berries and flaxseed in freezer bags. Add milk and protein tomorrow, blend fresh.