Greek YogHurt Berry Parfait
This Greek Yoghurt Berry Parfait layers creamy plain yoghurt with a vibrant medley of mixed berries, chia seeds, honey and a sprinkle of warming cinnamon. In every spoonful, you get a perfect balance of protein, fibre, antioxidants and natural sweetness. The yoghurt provides gut-friendly probiotics and a high-protein base, while berries bring vitamins, minerals and a burst of juicy flavour. Chia seeds add texture, healthy omega-3 fats and extra fibre. A touch of honey and cinnamon offers a gentle sweetness and comforting warmth, making this Parfait a versatile and satisfying option. Ideal as a quick breakfast, wholesome snack or light Dessert, it supports digestion, satiety and overall health. It’s gluten-free, kid-friendly and simple to assemble in minutes, perfect for busy mornings or nourishing breaks.
RECIPE CATEGORY
Breakfast, Snack, Brunch, Dessert
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No‑Cook, Prepared in Advance
OCCASION/HOLIDAY
Family Reunion, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low/No Sugar, Vegetarian, Wheat / Gluten‑Free, Quick & Easy
DISH TYPE
Frozen Dessert
INGREDIENTS
There are the follwing ingredients for Greek Yoghurt Berry Parfait:
- 150 g plain Greek yoghurt
- ¼ cup mixed berries
- 1 tsp chia seeds (≈ 3 g)
- 1 tsp honey (≈ 7 g)
- Sprinkle of ground cinnamon (≈ 5 g)
FULL NUTRITIONAL INFORMATION
- Calories: 194.4 kcal
- Fat: 9.3 g
- Saturated Fat: 5.1 g
- Carbohydrate: 18.3 g
- Sugar: 14.9 g
- Sodium: 71.3 mg
- Protein: 11.9 g
- Cholesterol: 20 mg
- Calcium: 127.9 mg
- Potassium: 48.5 mg
- Iron: 0.4 mg
- Fiber: 2.3 g
PREPARATION
These steps are followed for the preparation of Greek Yoghurt Berry Parfait:
- Add Greek Yoghurt: In a serving glass or bowl, spoon half of the Greek yoghurt to form the first layer.
- Add Mixed Berries: Add half the mixed berries evenly over the yoghurt.
- Drizzle Honey: Sprinkle ½ tsp chia seeds and drizzle ½ tsp honey on top.
- Repeat This Process: Repeat with the remaining yoghurt and berries.
- Topping: Top with the remaining ½ tsp chia seeds, the rest of the honey and a light sprinkle of ground cinnamon.
- Optionally Ad-Ins: Optionally, refrigerate for 10 minutes to allow the chia to swell slightly.
- Serve: Serve immediately or seal and chill for up to 2 hours.
PREP TIME
5 minutes
COOKING TIME
None
TIPS”
TheseGreek Yoghurt Berry Parfait
- Add Excess Fruits: Drain excess fruit juice to avoid soggy layers, especially with juicy berries.
- For Createpsa e soe followed ofr tje pre mier Texture: Use full-fat yoghurt for a creamier texture or go with lower-fat if preferred.
- For Creamy Thickness: Let the chia swell if serving later, because it adds creamy thickness.
- For Even Distribution: Mix honey with cinnamon before drizzling for even distribution.
- For Aesthetic Appeal: Layer visually for aesthetic appeal, perfect for serving in clear glasses.
VARIATIONS
- Add Nuts Or Granola: Sprinkle almonds, walnuts or granola on top for crunch.
- Swap Honey: Use maple syrup or agave to make it vegan.
- Extra Fruit: Layer in banana slices, mango chunks or pomegranate arils.
- Protein Boost: Stir whey or plant-based protein powder into yoghurt.
- Spice Twist: Replace cinnamon with nutmeg or cardamom for a different aroma.
PREPPING AND STORAGE
- Prep Ahead: Assemble and refrigerate covered up to 2 hours before serving.
- Do Not Freeze: Freezing is not suitable because the Yoghurt texture changes and the chia thickens too much.
- Store Components Separately: keep yoghurt and toppings in different containers if prepping ahead, then assemble just before eating.
- Keep Chilled: Ensure Parfait stays cold to maintain freshness and texture.
- Re-Layer Before Serving: Quick stir or reshuffle if juices separate during storage.