COTTAGE CHEESE AND CUCUMBER BOWL
The Cottage Cheese And Cucumber Bowl is a clean, simple and refreshing dish perfect for warm days or light midday meals. This bowl contain low-fat cottage cheese which provides satisfying protein, while crisp chopped cucumber adds hydration and crunch. A sprinkle of sunflower seeds introduces texture and healthy fats, complemented by fresh dill for an aromatic lift. A drizzle of lemon juice brightens the flavours and black pepper adds enough heat. This cottage cheese and cucumber bowl is ideal for anyone looking for a quick, fuss-free and nourishing option that is low in carbs and full of cooling and creamy satisfaction.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Eastern European
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring, Summer, Picnics
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Vegetarian, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Salad
INGREDIENTS
- ½ cup low-fat cottage cheese
- ½ cucumber, chopped
- 1 tablespoon sunflower seeds
- 1 tablespoon chopped dill
- Drizzle of lemon juice
- A pinch of black pepper
FULL NUTRITIONAL INFORMATION
- Calories: 133.3 kilocalories
- Fat: 4.2 grams
- Saturated Fat: 1.6 grams
- Carbohydrate: 12.1 grams
- Sugar: 7.3 grams
- Sodium: 351.8 milligrams
- Fiber: 1.1 grams
- Protein: 13.4 grams
- Cholesterol: 13.6 milligrams
- Calcium: 154.0 milligrams
- Iron: 0.8 milligrams
- Potassium: 395.3 milligrams
- Trans Fat: 0.1 grams
PREPARATION
- Chop The Cucumber: Wash and dice the cucumber into small cubes. Keep the peel on for texture and fibre.
- Chop The Dill: Finely chop the fresh dill for even flavour distribution.
- Assemble The Bowl: Add cottage cheese to a bowl, then top with chopped cucumber, dill and sunflower seeds.
- Season And Finish: Drizzle lemon juice and sprinkle black pepper on top.
- Serve: Eat immediately or chill for 15 to 30 minutes if a cold salad is preferred.
PREP TIME
5 minutes
COOKING TIME
None
TIPS
- Use Cold Ingredients: Chill your cucumber and cottage cheese beforehand for a refreshing bite.
- Mix Or Layer: You can gently stir all ingredients together or layer them neatly for presentation.
- Adjust Texture: If you prefer a smoother finish, lightly mash the cottage cheese with a fork before assembling.
VARIATIONS
- Add Grains: Mix in cooked quinoa or bulgur for added fibre and fullness.
- Boost Protein: Top with sliced boiled egg or grilled tofu for extra protein.
- Different Herbs: Substitute dill with mint, parsley or basil to change the flavour profile.
PREPPING AND STORAGE
- Fridge: Store any leftovers in an airtight container for up to 1 day in the refrigerator.
- Keep Ingredients Separate: For best results, store the cucumber and cottage cheese separately until ready to serve.
- Not Freezer-Friendly: This bowl is not suitable for freezing due to the water content of the cucumber and the texture change in the cottage cheese.