BOILED EGG AND AVOCADO PROTEIN BOX
The Boiled Egg and Avocado Protein Box is a compact, balanced and energising meal ideal for a protein-rich lunch or satisfying afternoon snack. This protein box brings together creamy avocado, firm boiled eggs, crisp baby carrots, sweet apple slices and crunchy almonds for a medley of textures and nutrients. This protein box also contains a dash of smoked paprika and a squeeze of lemon, which add flavour without extra calories. This uncooked protein box is a portable meal, which is perfect for meal preparation, gym bags or packed lunches. Whether enjoyed at your desk, in transit or post-workout, this boiled egg and avocado protein box delivers sustained energy and satiety with real and wholesome ingredients.
RECIPE CATEGORY
Lunch
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
Boil, No-Cook, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Quick & Easy, Wheat / Gluten-Free, Low/No Sugar
DISH TYPE
Salad
INGREDIENTS
- 2 boiled eggs
- ¼ avocado (sliced)
- ½ cup baby carrots
- ½ small apple (sliced)
- 10 almonds
- A dash of smoked paprika
- Squeeze of lemon juice
- Pinch of pepper
- Pinch of Salt
FULL NUTRITIONAL INFORMATION
- Calories: 335.9 kilocalories
- Fat: 22.1 grams
- Saturated Fat: 4.2 grams
- Carbohydrate: 23.6 grams
- Sugar: 12.5 grams
- Sodium: 298.2 milligrams
- Fiber: 8.5 grams
- Protein: 14.3 grams
- Cholesterol: 298.4 milligrams
- Calcium: 103.7 milligrams
- Iron: 2.4 milligrams
- Potassium: 667.9 milligrams
- Vitamin D: 1.8 micrograms
PREPARATION
- Boil The Eggs: Place the eggs in a saucepan and cover with cold water. Bring to a boil, then reduce to a simmer and cook for 9 to 10 minutes. Drain and transfer to cold water to cool. Once cool, peel and halve the eggs.
- Slice The Avocado: Cut a ripe avocado and remove ¼ of it. Slice into thin wedges. Drizzle with a small squeeze of lemon juice to prevent it from browning.
- Prepare Fruit And Vegetables: Rinse the baby carrots. Wash and thinly slice ½ an apple, keeping the peel on for extra fibre. Sprinkle lemon juice over the apple slices to retain colour and freshness.
- Assemble The Box: In a portioned container or lunch box, place halved boiled eggs, avocado slices, baby carrots, apple slices and almonds in separate sections.
- Season The Eggs: Lightly season the egg halves with a pinch of salt, pepper and a dash of smoked paprika for flavour.
- Ready To Eat: This protein box is store in the fridge or serve immediately, which is ideal as a grab-and-go meal or packed lunch.
PREP TIME
10 minutes
COOKING TIME
10 minutes
TIPS
These tips enhance the quality of your Boiled Egg And Avocado Protein Box:
- Pre-Boil In Batches: Boil several eggs at once and store in the fridge for up to 5 days for easy assembly.
- Keep It Fresh: Always add lemon juice to avocado and apple slices to minimise browning.
- Use Ripe But Firm Avocado: This ensures easy slicing without it turning mushy in the box.
- Pack It Tight: Use a snug container to prevent ingredients from moving and mixing during transport.
VARIATIONS
- Add Hummus: Include a tablespoon of hummus for dipping carrots or spreading on eggs.
- Swap The Nuts: Replace almonds with walnuts, pumpkin seeds or pistachios for different textures.
- Protein Boost: Add a small wedge of cheese or a few slices of turkey or tofu for extra protein.
- Make It Vegan: Omit the eggs and use chickpeas or a plant-based protein bar instead.
- Add Whole Grains: This protein box is served with a small whole-grain cracker or pita triangle for extra fibre and crunch.
PREPPING AND STORAGE
- Refrigeration: Store the assembled protein box in an airtight container in the fridge for up to 24 hours.
- Meal Preparation Tip: Keep lemon juice handy to refresh avocado and apple slices before eating.
- Freezing Not Recommended: Eggs, avocado and fresh vegetables do not freeze well.
- Perfect For Travel: Keep chilled with an ice pack in a lunch bag when on the move or during warmer days.