TROPICAL PROTEIN BOWL
This Tropical Protein Bowl delivers a refreshing burst of exotic flavour while packing in a powerful nutritional punch. With naturally sweet mango and pineapple, this bowl is rich in vitamin C and enzymes that support digestion and immune function. The banana adds creaminess and potassium, while a scoop of protein powder ensures a satiating, muscle-and supporting meal. Blended with water or almond milk for a silky finish, this smoothie bowl is ideal for energising mornings or a light, post-exercise recharge. It’s fast, flavourful and beautifully balanced, perfect for those craving something cool, fruity and nourishing in just minutes.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Caribbean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, High Fibre, Vegetarian, Wheat/Gluten-Free, Quick & Easy, Low/ No Sugar
DISH TYPE
Frozen Dessert
INGREDIENTS
There are the following ingredients for Tropical Protein Bowl:
- 1/4 cup mango
- 1/4 cup pineapple
- 1/2 banana
- 1/2 scoop protein powder
- 100 millilitres of water or unsweetened almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 199.4 kcal
- Fat: 2.8 g
- Saturated Fat: 0.7 g
- Carbohydrate: 32.5 g
- Sugar: 21.8 g
- Sodium: 238.4 mg
- Protein: 14.3 g
- Fiber: 4.8 g
- Calcium: 252.7 mg
- Potassium: 599.3 mg
- Iron: 3.4 mg
PREPARATION
These steps are followed for the preparation of Tropical Protein Bowl:
- Blend Ingredients: Place mango, pineapple, banana, protein powder and your chosen liquid (water or almond milk) into a blender.
- Process Until Smooth: Blend on high until thick, creamy and well combined. Avoid over-blending to keep it dense and spoonable.
- Pour into Bowl: Transfer the mixture to a serving bowl and level it with the back of a spoon.
- Optional Toppings: Garnish with toasted coconut flakes, chia seeds or fresh tropical fruit slices for added texture and colour.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Frozen Bananas: Use frozen mango and pineapple for a chilled, frosty texture.
- For Faster Blend: Blend liquid first with fruit for a faster and smoother blend.
- For Better Sweetness: Keep bananas slightly overripe for better sweetness and creaminess.
- Adjust Protein Powder: Adjust protein powder type or flavour depending on dietary needs. Vanilla blends especially well with tropical fruits.
VARIATIONS
- Vegan Option: Choose a plant-based protein powder and almond or coconut milk.
- Extra Fibre: Add 1 tablespoon of flaxseed or oats before blending.
- Low-Carb: Use just pineapple or reduce banana to 1/4 if watching sugar intake.
- Anti-Inflammatory Boost: Add 1/4 teaspoon turmeric and a pinch of black pepper for added benefits.
- Higher Protein: Mix in a spoonful of Greek yoghurt or cottage cheese for additional protein and creaminess.
PREPPING AND STORAGE
- Prepping: Pre-portion fruit and freeze in zip-lock bags for efficient morning blending.
- Storage: Best consumed immediately to preserve freshness and texture. If storing, refrigerate the blended bowl in a sealed container for up to 12 hours.
- Freezing: The smoothie base can be frozen in a container or moulds. Thaw overnight in the fridge. Stir thoroughly before eating.