MELON AND CUCUMBER BOWL
The Melon and Cucumber Bowl is the perfect choice for anyone seeking a cooling and hydrating meal packed with nutrients and light on the stomach. Combining fresh melon (honeydew or cantaloupe) and cucumber with a clean scoop of plain protein powder, this bowl offers a naturally sweet and refreshing profile. The inclusion of chia seeds brings fibre and healthy fats, while a splash of water maintains the bowl’s smooth and spoonable consistency. Ideal for warm mornings, post-workout recovery or an afternoon energy boost, this bowl delivers a gentle yet powerful blend of hydration, protein and plant-based nutrition. With minimal prep and no need for added sugars, it’s a simple but wholesome recipe. One serving provides a cooling, gut-friendly and low-calorie snack that keeps you satisfied and energised without heaviness or fatigue.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Summer, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low Fat, Low/No Sugar, High Fibre, Quick & Easy, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Frozen Dessert
INGREDIENTS
There are the following ingredients for Melon And Cucumber Bowl:
- 1/4 cup honeydew or cantaloupe
- 1/4 cucumber
- 1/2 scoop plain protein powder
- 1 tablespoon chia seeds
- 100 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories: 172.8 kcal
- Fat: 5.1 g
- Saturated Fat: 0.7 g
- Carbohydrate: 18.3 g
- Sugar: 9.8 g
- Sodium: 180.3 mg
- Protein: 15.2 g
- Fiber: 6.4 g
- Calcium: 133.5 mg
- Iron: 3.9 mg
- Potassium: 470.3 mg
PREPARATION
These steps are followed for the preparation of Melon And Cucumber Bowl:
- Prepare The Ingredients: Cube the melon, peel it and chop the cucumber.
- Blend Base: In a blender, combine the melon, cucumber, protein powder, chia seeds and water.
- Blend Until Smooth: Process for 30 to 45 seconds or until the texture is creamy and smooth.
- Let Thicken: Allow the blended mixture to rest for 2 to 3 minutes so the chia seeds slightly expand.
- Serve And Enjoy: Pour into a bowl and garnish with extra melon cubes or a sprinkle of chia seeds if desired.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- For Extra Refreshing: Use chilled ingredients for an extra refreshing experience.
- Peel Cucumber to prevent bitterness and ensure a smooth consistency.
- Blend Thoroughly to prevent chia seeds from clumping. Add water gradually to control thickness.
- Hydrate Chia before blending if you prefer a softer and gel-like texture in your bowl.
- Melon Variety: Both honeydew and cantaloupe work well. Choose based on seasonal freshness or taste preference.
VARIATIONS
- Vegan Alternative: Use plant-based protein powder for a fully vegan version.
- Green Boost: Add a handful of spinach for extra nutrients without altering the flavour profile.
- Tropical Twist: Replace water with coconut water or add a splash of lime juice for brightness.
- Textural Contrast: Top with toasted coconut, chopped almonds or sunflower seeds.
- Sweeter Option: Add half a date or a few slices of banana for natural sweetness.
PREPPING AND STORAGE
- Fridge Storage: Store the blended bowl in a sealed container in the refrigerator for up to 12 hours. Stir well before consuming.
- Prepping tip: Chop melon and cucumber in advance and store them together in the fridge to speed up preparation.
- Freezing: Not recommended for freezing as cucumber and melon have high water content and will affect texture when thawed.
- Meal prep tip: Portion all dry ingredients (protein powder and chia seeds) in advance into small jars or zip bags.