FIG AND BANANA PROTEIN BOWL
The Fig and Banana Protein Bowl is a luscious and satisfying breakfast or snack that combines the velvety sweetness of fresh fig and ripe banana with protein powder and Flaxseed. Blended with water for a smooth and spoonable consistency, this bowl delivers a generous helping of natural fibre, plant-based protein, vitamins and minerals, particularly potassium and omega-3 fatty acids. Perfect for fuelling busy mornings, post-exercise recovery or a wholesome midday treat, this vibrant spit-roasted pink bowl tastes indulgent yet remains nutrient-dense. With minimal prep time and pantry-friendly ingredients, it’s ideal for anyone seeking a tasty and balanced nutritional boost in just minutes.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No‑Cook
OCCASION/HOLIDAY
Back‑to‑School, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low/No Sugar, Quick & Easy, Vegetarian, Wheat/Gluten‑Free
DISH TYPE
Energy Bars
INGREDIENTS
- 1 fresh fig (approximately 50 g), chopped
- 1/2 banana
- 1/2 scoop protein powder (approx. 15 g)
- 1 tablespoon flaxseed (whole or ground)
- 100 millilitres water
FULL NUTRITIONAL INFORMATION
- Calories: 231.9 kcal
- Fat: 5.9 g
- Saturated Fat: 0.7 g
- Carbohydrate: 32.6 g
- Sugar: 20.6 g
- Sodium: 173.1 mg
- Fiber: 7.3 g
- Protein: 15.4 g
- Calcium: 90.2 mg
- Iron: 3.6 mg
- Potassium: 620.3 mg
PREPARATION
- Prepare Fruit: Chop the fig and slice the banana into manageable chunks.
- Combine Ingredients: Add fig, banana, protein powder, Flaxseed and water to a high-speed blender.
- Blend Smooth: Process until creamy and thick, adding water gradually to reach a spoonable texture.
- Serve: Pour into a bowl and smooth the surface.
- Optional Toppings: Add sliced fig, banana and a dusting of Flaxseed or crushed nuts for visual appeal and texture.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- For Creamines: Frozen banana enhances creaminess without ice.
- Prevent Clumping: Grind Flaxseed just before use to preserve omega‑3 fatty acids benefits and prevent clumping.
- Layer Blender: Add water and protein first, then fruit and flax to avoid dry pockets.
- Quick Clean: Rinse the blender immediately to prevent sticky residue.
VARIATIONS
- Vegan Bowls: Use plant-based protein powder and water or oat milk.
- Extra Fibre/Protein: Add 1 tsp chia seeds or walnut pieces.
- Tropical Twist: Substitute half the fig for mango or pineapple.
- Low‑Sugar: Use half a ripe banana and a few pitted dates for natural sweetness.
- Nutty Upgrade: Blend in a spoonful of almond or sunflower seed butter.
PREPPING AND STORAGE
- Prepping: Chop fruit and store in fridge or freezer; pre-measure protein and flax for leisurely mornings.
- Storage: Store the blended bowl in a sealed container in the fridge for up to 12 hours. Stir it before enjoying it.
- Freezing: Freeze blend in individual containers or ice‑cube trays (up to 1 week). Thaw overnight in the fridge and stir to freshen before eating.