BERRY BANANA POWER BOWL
This Berry Banana Power Bowl is a nutrient-dense and visually vibrant way to start your day. With antioxidant-rich mixed berries, potassium from bananas and a substantial protein hit from both Greek yoghurt and a protein powder of your choice, this bowl blends convenience with optimal nourishment. The addition of a bit of water or almond milk creates the perfect consistency for a spoonable and creamy texture. Whether for breakfast or a post-training recovery meal, it offers long-lasting energy and satiety. It’s a simple and fuss-free recipe that also supports muscle repair, digestion and immune health.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid Friendly, Low Sugar, Quick & Easy, Vegetarian, Wheat/Gluten-Free
DISH TYPE
Frozen Dessert
INGREDIENTS
There are the following ingredients for Berry Banana Power Bowl:
- 1/2 cup frozen mixed berries
- 1/2 banana
- 1/2 scoop vanilla protein powder (approx. 15 grams)
- 2 tablespoons Greek yoghurt
- 2 tablespoons water or unsweetened almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 216.8 kcal
- Fat: 3.9 g
- Saturated Fat: 1.6 g
- Carbohydrate: 32 g
- Sugar: 20.6 g
- Sodium: 204.3 mg
- Protein: 16.5 g
- Cholesterol: 4.8 mg
- Calcium: 130.5 mg
- Iron: 3.2 mg
- Potassium: 494.1 mg
- Fiber: 5 g
PREPARATION
- Blend Base: In a high-speed blender, combine frozen mixed berries, banana, protein powder, Greek yoghurt and water or almond milk.
- Achieve Consistency: Blend until smooth and thick. Add a splash more liquid if needed, but keep it thicker than a drinkable smoothie.
- Serve: Pour into a bowl and smooth the top with the back of a spoon.
- Optional Toppings: Garnish with sliced fruit, granola, chia seeds or a drizzle of nut-free seed butter if desired.
PREP TIME
5 minutes
COOKING TIME
0 minutes
TIPS
- Use Frozen Berries: Use frozen berries to get a thick and ice-cream-like consistency without watering down the flavour.
- For Smoother Blending: Slice and freeze ripe bananas in advance to make blending smoother and cooler.
- For Faster Blending: Always blend the softest ingredients (like yoghurt and banana) closest to the blades for faster blending.
- Adjust Liquid: If using a plant-based protein powder, adjust the liquid slightly as some absorb more than whey.
VARIATIONS
- Vegan Version: Use dairy-free yoghurt and a vegan protein powder.
- Tropical Boost: Swap berries for mango and pineapple for a tropical twist.
- Nut-Free Add-ons: Top with pumpkin seeds or coconut flakes instead of nut-based toppings.
- High-Calorie Option: Add 1 tablespoon of flaxseed oil or avocado for extra healthy fats.
- Extra Fibre: Mix in 1/2 teaspoon of psyllium husk or flaxseed meal before blending.
PREPPING AND STORAGE
- Prepping: Portion and freeze all solid ingredients (berries, banana slices, protein powder) into zip bags. When ready, blend with yoghurt and water.
- Storage: Best consumed immediately for texture. However, the blended base can be refrigerated in an airtight container for up to 24 hours. Stir before serving.
- Freezing: The smoothie base can be frozen in silicone moulds and defrosted overnight in the fridge. It is not ideal for more extended storage due to texture change.