VEGAN PROTEIN SMOOTHIE
This Vegan Protein Smoothie is a delicious and energising blend that’s ideal for breakfast, a post-workout meal or a midday snack. Packed with frozen berries, bananas, chia seeds and a scoop of vegan protein powder, it provides a powerful boost of essential nutrients. Almond milk keeps the smoothie light and dairy-free, while the combination of fruit and seeds offers fibre, antioxidants and omega-3 Fatty acids. Perfectly balanced in taste and texture, this creamy drink is naturally sweet, refreshing and satisfying. Whether you’re fuelling up after exercise or need a nutritious option on the go, this smoothie delivers long-lasting energy without any processed sugars or additives. It’s quick to prepare and blends into a silky texture in seconds, making it the ultimate choice for busy mornings or healthy snacking any time of day.
RECIPE CATEGORY
Smoothies
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Blender Recipes, No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Back to School, Summer, Mother’s Day, Spring, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, High Fibre, Quick & Easy, Healthy, Low Fat, Nut-Free, Low/No Sugar
DISH TYPE
Smoothies, Protein Shakes, Energy Bars, Mocktails
INGREDIENTS
The preparation of Vegan Protein Smoothie involves the following ingredients:
- ½ banana
- ½ cup frozen berries
- 1 scoop vegan protein powder
- 1 cup almond milk
- 1 tsp chia seeds
FULL NUTRITIONAL INFORMATION
- Calories: 226.7 kcal
- Fat: 5.4 g
- Saturated Fat: 1.3 g
- Carbohydrate: 34.1 g
- Sugar: 18.9 g
- Sodium: 319 mg
- Fiber: 7.4 g
- Protein: 14.4 g
- Calcium: 541 mg
- Iron: 3.9 mg
- Potassium: 627.8 mg
PREPARATION
- Prepare Ingredients: Peel the banana and measure out the berries, chia seeds, protein powder and almond milk.
- Add To Blender: Combine all ingredients in a high-speed blender.
- Blend Until Smooth: Blend on high for 30 to 45 seconds until the mixture is creamy and well-combined.
- Check Consistency: If needed, add a splash of almond milk to thin it out or a few extra berries to thicken it.
- Serve Immediately: Pour into a glass or shaker bottle and enjoy fresh.
PREP TIME
3 minutes
COOKING TIME
0 minutes
TIPS
These tips can help you make a better Vegan Protein Smoothie:
- Use Frozen Berries For Texture: Frozen berries add a thicker and creamier consistency to the smoothie.
- Blend Protein Powder First: To avoid clumping, blend the almond milk and protein powder before adding other ingredients.
- Adjust Sweetness Naturally: If you prefer a sweeter taste, use a fully ripe banana or add a splash of maple syrup.
- Soak Chia Seeds: For a smoother texture, soak chia seeds in almond milk for 10 minutes beforehand.
- Customise With Toppings: Serve in a bowl with granola, seeds or fruit slices for a smoothie bowl variation.
VARIATIONS
- Switch The Base: Use oat milk, soy milk or coconut milk in place of almond milk.
- Try Different Fruits: Substitute bananas with mangoes or avocados for a new flavour profile.
- Add Greens: Toss in a handful of spinach or kale for a hidden boost of vitamins.
- Use Flavoured Protein: Experiment with vanilla, chocolate or berry vegan protein powders.
- Include Healthy Fats: Add a spoonful of peanut butter, almond butter or flaxseed for extra satiety.
PREPPING AND STORAGE
- Drink Fresh For Best Taste: Consume immediately after blending for optimal flavour and texture.
- Refrigerate Up To 24 Hours: Store in a sealed glass bottle or container in the fridge for one day.
- Shake Before Drinking: Ingredients may settle, so shake or stir before consuming.
- Avoid Freezing Prepared Smoothie: Freezing may alter consistency, but you can freeze pre-portioned ingredients.
- Meal Prep Option: Store all smoothie ingredients (except milk) in freezer bags for quick blending later.