VEGAN GREEK YOGHURT PARFAIT
The Vegan Greek Yoghurt Parfait is a refreshing, nutrient-rich breakfast or snack option that’s delicious as it’s visually appealing. Made with creamy soy yoghurt, crisp Granola, antioxidant-packed mixed berries and crunchy pumpkin seeds, this uncooked recipe delivers an ideal balance of textures and flavours. It’s a perfect make-ahead option that’s portable, filling and completely plant-based. Packed with protein, fibre and healthy fats, this parfait supports digestive health and provides sustained energy throughout the day. Whether you enjoy it first thing in the morning or as a mid-afternoon pick-me-up, the layers of colour and crunch make every spoonful feel indulgent without compromising on nutrition. It’s also a fantastic base for customisation, allowing you to adjust it to your dietary preferences or seasonal fruit availability with ease.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Back to School, Casual Dinner, Mother’s Day, Spring, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Healthy, Quick & Easy, High Fibre, Nut-Free, Low/No Sugar
DISH TYPE
Smoothies, Energy Bars, Oatmeal / Porridge, Protein Shakes, Frozen Dessert
INGREDIENTS
There are the following ingredients for Vegan Greek Yoghurt Parfait:
- ½ cup soy yoghurt
- 2 tbsp granola
- 1 tbsp pumpkin seeds
- ¼ cup mixed berries
FULL NUTRITIONAL INFORMATION
- Calories: 215.6 kcal
- Fat: 9.8 g
- Saturated Fat: 1.6 g
- Carbohydrate: 25.4 g
- Sugar: 12.8 g
- Sodium: 19.7 mg
- Fiber: 3.2 g
- Protein: 7.8 g
- Vitamin D: 1.5 mg
- Iron: 1.4 mg
- Calcium: 167.3 mg
- Potassium: 175.9 mg
PREPARATION
- Prepare Ingredients: Wash and pat dry the mixed berries.
- Layer Yoghurt: Spoon half the soy yoghurt into the bottom of a small glass or jar.
- Add Berries: Sprinkle half the mixed berries over the yoghurt.
- Top With Granola: Add one tablespoon of Granola over the berries for a crunchy layer.
- Repeat Layers: Add the remaining yoghurt and top with the rest of the berries.
- Add Final Toppings: Sprinkle with the second tablespoon of Granola and top with pumpkin seeds.
- Serve Immediately Or Chill: Enjoy fresh or refrigerate for later consumption.
PREP TIME
4 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Vegan Greek Yoghurt Parfait:
- Use Thick Yoghurt: Choose a thick soy or coconut yoghurt for a creamier and Greek-style texture.
- Layer Thoughtfully: Start with yoghurt to prevent Granola from going soggy if preparing ahead.
- Chill Ingredients: Cold yoghurt and berries enhance the parfait’s refreshing quality.
- Add Granola Last: Sprinkle Granola just before eating for maximum crunch.
- Use A Clear Jar: A clear glass or mason jar makes for an eye-catching layered presentation.
VARIATIONS
- Change The Fruit: Use mango, kiwi, pineapple or stone fruits, depending on the season.
- Add Flavour: Mix cinnamon or vanilla extract into the yoghurt for extra flavour depth.
- Boost With Superfoods: Add chia seeds, flaxseeds or cacao nibs for more nutritional value.
- Switch The Base: Replace soy yoghurt with almond or coconut yoghurt for different textures.
- Make It Dessert-Like: Add a drizzle of maple syrup or agave for a sweet twist.
PREPPING AND STORAGE
- Store In The Fridge: Keep refrigerated in an airtight container for up to 24 hours.
- Keep Granola Separate: For more extended storage, store granola separately and add just before serving.
- Not Ideal For Freezing: Freezing may alter the texture of the yoghurt and berries.
- Meal Prep Friendly: Prepare multiple jars ahead and store without Granola until serving.
- Best Served Cold: Serve chilled for the best taste and consistency.