SUNFLOWER SEED YOGHURT BOWL
The Sunflower Seed Yoghurt Bowl is a delightfully simple yet nutritious way to start your day. Combining creamy soy yoghurt with crunchy granola, sweet raisins and protein-rich sunflower seeds, this plant-based breakfast offers a balanced mix of textures and flavours. It’s a convenient, uncooked option that’s perfect for busy mornings yet still feels fresh and wholesome. The soy yoghurt provides a dairy-free alternative packed with calcium and probiotics, while sunflower seeds offer essential fatty acids and minerals like magnesium and selenium. Raisins bring natural sweetness and fibre, complementing the whole perfectly. Quick to assemble and easily customisable, this bowl is ideal for those who want a healthy start without spending too much time in the kitchen. Whether enjoyed at home or packed to go, it’s a simple and nourishing staple you’ll return to again and again.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Mexican
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Back to School, Spring, Summer, Casual Dinner, Mother’s Day, Family Reunion, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Healthy, Low Fat, Kid-Friendly
DISH TYPE
Oatmeal / Porridge
INGREDIENTS
- ½ cup soy yoghurt
- 1 tbsp sunflower seeds
- ¼ cup granola
- 1 tbsp raisins
FULL NUTRITIONAL INFORMATION
- Calories: 267.9 kcal
- Fat: 10.9 g
- Saturated Fat: 1.6 g
- Carbohydrate: 35.2 g
- Sugar: 18 g
- Fiber: 3.8 g
- Sodium: 25.3 mg
- Protein: 8.1 g
- Vitamin D: 1.5 mg
- Calcium: 180.9 mg
- Iron: 1.5 mg
- Potassium: 250.4 mg
PREPARATION
- Prepare the Base: Spoon ½ cup of soy yoghurt into a serving bowl.
- Add Crunch: Sprinkle ¼ cup of granola evenly over the top of the yoghurt.
- Include Sweetness: Add 1 tbsp of raisins, scattering them across the surface.
- Top with Seeds: Sprinkle 1 tbsp of sunflower seeds over everything for added crunch and nutrients.
- Serve Immediately: Enjoy fresh as it is or let it sit for 2 to 3 minutes for a softer texture.
PREP TIME
2 minutes
COOKING TIME
None
TIPS
- Use Plain or Flavoured Yoghurt: Unsweetened yoghurt keeps the sugar low, but vanilla adds a pleasant touch of flavour.
- Choose Wholegrain Granola: Opt for a granola made with oats and natural sweeteners to maximise fibre and nutrition.
- Allergy-Friendly Options: Use nut-free granola if catering to allergies and double-check the yoghurt label for potential allergens.
- Make It a Parfait: Layer the ingredients in a jar for a visually appealing and portable option.
- Chill Before Serving: Let the bowl rest in the fridge for a few minutes for an even more refreshing breakfast.
VARIATIONS
- Fruit Boost: Add fresh berries, sliced banana or chopped apple for extra nutrients and colour.
- Protein Upgrade: Stir in a scoop of vegan protein powder or a spoon of chia seeds.
- Sweet And Spiced: Sprinkle with cinnamon or drizzle a little maple syrup for added sweetness.
- Superfood Mix: Add hemp seeds, goji berries or cacao nibs for extra antioxidants and texture.
- Grain-Free Option: Swap granola with puffed quinoa or buckwheat for a lighter and grain-free crunch.
PREPPING AND STORAGE
- Short-Term Storage: This bowl is best enjoyed fresh, but you can assemble it the night before and refrigerate it for a softer, overnight-style version.
- Meal Prep Friendly: Prepare individual portions of yoghurt, granola, raisins, and seeds in separate containers. Combine just before eating to retain crunch.
- Freezing: Not suitable for freezing due to the yoghurt base.
- On-the-Go Tip: Store in a sealed jar with granola on top to prevent sogginess. Add a spoon and you’ve got breakfast to take anywhere.