SPICED PROTEIN OATMEAL
Spiced Protein Oatmeal is a hearty and balanced breakfast that combines warmth, nourishment and simplicity in every spoonful. Made with rolled oats, a scoop of vegan protein powder, a hint of cinnamon and creamy almond milk, this bowl is rich in plant-based protein and fibre. Sunflower seeds add a satisfying crunch while also contributing essential healthy fats and minerals. This oatmeal is ideal for those looking to fuel their day with a high-protein, energising meal that supports muscle recovery and keeps hunger at bay. It’s perfect for active mornings, post-workout breakfasts or anyone seeking a quick, nutritious and delicious plant-based start to their day. With wholesome ingredients and a gently spiced note, this comforting bowl is ready in under 10 minutes, making it an excellent staple for busy weekday mornings or relaxed weekend rituals.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
Boil, One-Pot Wonders
OCCASION/HOLIDAY
Back to School, Fall, Winter, Casual Dinner, Mother’s Day, Spring, New Year’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Low Fat, Quick & Easy, Healthy
DISH TYPE
Oatmeal / Porridge
INGREDIENTS
There are the following ingredients for Spiced Protein Oatmeal:
- ½ cup rolled oats
- 1 scoop vegan protein powder
- ½ tsp ground cinnamon
- ½ cup unsweetened almond milk
- 1 tbsp sunflower seeds
- ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 361kcal
- Fat: 8.1 g
- Saturated Fat: 1.5 g
- Carbohydrate: 43.3 g
- Sugar: 10.7 g
- Sodium: 421.4 mg
- Fiber: 8.4 g
- Protein: 31.9 g
- Calcium: 354.1 mg
- Iron: 7.9 mg
- Potassium: 667.6 mg
PREPARATION
These steps are followed for the preparation of Spiced Protein Oatmeal:
- Combine Base Ingredients: In a small saucepan, add ½ cup rolled oats, ½ cup water and ½ cup almond milk.
- Cook The Oats: Bring to a gentle boil over medium heat, then reduce the heat and simmer for 4 to 5 minutes. Stir it occasionally.
- Add Protein Powder: Once the oats have thickened, stir in 1 scoop of vegan protein powder until it is fully dissolved and the mixture is creamy.
- Season And Spice: Add ½ tsp cinnamon and stir well to incorporate the warm spice evenly.
- Final Touches: Remove from heat and top with 1 tbsp sunflower seeds for added crunch and nutrients.
- Serve Warm: Pour into a bowl and enjoy immediately while hot.
PREP TIME
2 minutes
COOKING TIME
6 minutes
TIPS
Here are some helpful tips for Spiced Protein Oatmeal:
- Prevent Clumps: Add protein powder after cooking the oats to avoid a gritty or clumpy texture.
- Stir Frequently: Stir oats as they cook to prevent them sticking to the bottom and to encourage creaminess.
- Consistency Control: For thicker porridge, reduce the water slightly. For looser oats, add a splash of almond milk at the end.
- Flavour Boost: A dash of vanilla extract or a pinch of sea salt enhances the depth of flavour.
- Portable Option: Prepare the oatmeal and store it in a thermos to enjoy on the go.
VARIATIONS
- Add Fruit: Stir in mashed banana, chopped apple or blueberries for natural sweetness and extra nutrients.
- Boost Fibre: Add 1 tsp of ground flaxseed or chia seeds to increase fibre and omega-3 fatty acids intake further.
- Nut-Free Option: Substitute sunflower seeds with pumpkin seeds or omit them entirely for an allergen-friendly adaptation.
- Chocolate Version: Use chocolate vegan protein and add 1 tsp cocoa powder for a rich twist.
- Spice It Up: Add a pinch of nutmeg or ginger for a deeper and spicier profile.
PREPPING AND STORAGE
- Make Ahead: Cooked oatmeal can be refrigerated in an airtight container for up to 3 days. Reheat with a splash of almond milk to loosen the consistency.
- Freezing: Divide portions into freezer-safe containers and store in the freezer for up to 1 month. Thaw in the fridge overnight and reheat before serving.
- Batch Prep: Double or triple the recipe and portion into jars for grab-and-go weekday breakfasts.
- On-the-Go: Store in an insulated food flask to enjoy a warm breakfast while travelling or at work.