PEANUT BUTTER BANANA OATS
Peanut Butter Banana Oats is the ultimate fuss-free breakfast that combines taste and nutrition in every bite. With just five core ingredients, this recipe delivers a creamy, comforting bowl of oats that’s naturally sweetened by banana and enriched with the richness of peanut butter. Cinnamon adds a touch of warmth, while soy milk keeps it dairy-free and adds a smooth texture. Perfect for those who value a filling, plant-based breakfast, it offers an outstanding balance of carbohydrates, protein and healthy fats. Whether you’re starting a busy day or winding down with a cosy brunch, this dish provides long-lasting energy and satiety. Ideal for meal prep or made fresh in minutes, it’s a go-to choice for anyone looking to maintain a healthy lifestyle without sacrificing flavour or convenience.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer, 5 Ingredients or Less
OCCASION/HOLIDAY
Back to School, Casual Dinner, Spring, Mother’s Day, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Dairy-Free, Healthy, Quick & Easy, High Fibre, Low Fat
DISH TYPE
Oatmeal / Porridge, Energy Bars, Protein Shakes, Smoothies
INGREDIENTS
- ½ cup rolled oats
- 1 tbsp peanut butter
- ½ banana, sliced
- ½ cup unsweetened soy milk
- ½ tsp cinnamon
FULL NUTRITIONAL INFORMATION
- Calories: 351 kcal
- Fat: 11.9 g
- Saturated Fat: 2.2 g
- Carbohydrate: 53.8 g
- Sugar: 13.6 g
- Fiber: 7.7 g
- Sodium: 49.6 mg
- Protein: 11.7 mg
- Vitamin D: 1.2 mg
- Calcium: 142.2 mg
- Iron: 2.9 mg
- Potassium: 522.9 mg
PREPARATION
- Combine Oats And Milk: In a small saucepan, add rolled oats and soy milk.
- Heat Gently: Place the saucepan over medium heat and bring to a gentle simmer.
- Add Cinnamon And Stir: Sprinkle in the cinnamon and stir continuously to ensure even distribution.
- Mash And Mix Banana: Add half of the sliced banana and mash into the oats while stirring.
- Add Peanut Butter: Stir in the peanut butter until it melts into the mixture.
- Simmer Until Thickened: Continue to cook for 4–6 minutes, stirring regularly, until the sauce is creamy and thick.
- Serve And Top: Remove from heat, transfer to a bowl and top with the remaining banana slices.
PREP TIME
2 minutes
COOKING TIME
6 minutes
TIPS
- Use Ripe Bananas For Sweetness: The riper the banana, the more natural sweetness it adds.
- Avoid Burning The Oats: Stir continuously to prevent the oats from sticking to the bottom.
- Add Milk As Needed: If the oats become too thick, add more soy milk for a creamier texture.
- Pre-Measure Ingredients: Measuring ingredients the night before saves time in the morning.
- Top With Extras: Sprinkle seeds, nuts or berries on top for added crunch and nutrients.
VARIATIONS
- Change The Nut Butter: Swap peanut butter with almond, cashew or sunflower seed butter for variety.
- Add Protein Powder: For a post-workout boost, stir in a scoop of plant-based protein.
- Include Chia Or Flaxseeds: These boost the fibre content and support digestion.
- Use Different Milk: Replace soy milk with oat, almond or coconut milk based on preference.
- Spice It Up: Add nutmeg, vanilla extract, or a dash of cardamom for an extra warm touch.
PREPPING AND STORAGE
- Store In Fridge: Place leftovers in an airtight container and refrigerate for up to 3 days.
- Reheat with a Splash of Milk: Reheat on the stove or in the microwave with a splash of plant milk to loosen.
- Avoid Freezing: Freezing is not recommended as it alters the texture of the oats.
- Make Ahead: Prepare the night before and store in a jar for a quick grab-and-go breakfast.
- Portion For Meal Prep: Cook in bulk and divide into single servings for the week.