TOMATO AND MIXED BEAN SOUP
Tomato and Mixed Bean Soup is a vibrant and comforting option brimming with protein-rich mixed beans, tangy tomatoes and fragrant oregano. This simple one-pot creation caters to busy lives and delivers big flavour with minimal fuss. It’s warm yet light, making it perfect for a quick lunch, light dinner or midday snack. The olive oil adds a subtle richness while the beans bring a hearty bite and fibre. With only five ingredients and under 20 minutes to enjoy, it’s a fuss-free meal that doesn’t compromise on nutrition. Ideal for vegans, vegetarians or anyone seeking a nourishing boost, this soup is versatile, crowd-pleasing and budget-friendly. Pair it with crusty bread or a fresh salad and you’ve got an easy and feel-good bowl ready in minutes.
RECIPE CATEGORY
Lunch, Dinner, Snack, Side
SERVING SIZE
1
CUISINE
Mediterranean, European
PREPARATION/TECHNIQUES
One-Pot Wonders, Simmer
OCCASION/HOLIDAY
Fall, Winter, Picnic
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, High Fibre, Low/No Sugar, Low Fat, Wheat/Gluten-Free, Quick & Easy, Healthy
DISH TYPE
Soup / Stew
INGREDIENTS
- ½ cup mixed beans
- ½ cup diced fresh tomato
- 1 cup water
- ½ tsp dried oregano
- 1 tsp olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 390.8 kcal
- Fat: 5.5 g
- Saturated Fat: 0.9 g
- Carbohydrate: 64.1 g
- Sugar: 4.1 g
- Sodium: 29.6 mg
- Fiber: 16.5 g
- Protein: 24.3 g
- Calcium: 265 mg
- Iron: 10.9 mg
- Potassium: 2000.9 mg
PREPARATION
- Warm Oil: Warm olive oil in a saucepan over medium heat.
- Sauté Tomatoes: Add diced tomatoes and oregano, sauté for 1 to 2 minutes to soften.
- Add Beans And Water: Stir in mixed beans and water (or broth).
- Simmer: Bring to a gentle simmer, then reduce heat, cover and cook for 8 to 10 minutes.
- Season: Taste and season with salt and freshly ground black pepper as needed.
- Serve: Serve hot in a bowl.
PREP TIME
3 minutes
COOKING TIME
10 minutes
TIPS
- Drain Beans: Drain and rinse canned beans to reduce sodium and preserve clean flavour.
- Use Broth: Use broth instead of water for extra depth, especially if beans are plain.
- Crush Oregano: Crush oregano between your fingers before adding to release its aromatic oils.
- Stir During Cooking: Stir halfway through cooking to ensure even flavour distribution.
- Garnish: Garnish with fresh herbs or a drizzle of olive oil for extra flair.
VARIATIONS
- Creamy Swap: Stir in a spoonful of coconut or oat cream before serving.
- Hearty Boost: Add chopped carrots or celery when sautéing tomatoes.
- Spicy Kick: Sprinkle in chilli flakes for heat.
- Cheesy Twist: Top with grated parmesan or vegan crumble.
- Grain Inclusion: Stir in cooked quinoa or rice after simmering for a fuller meal.
PREPPING AND STORAGE
- Fridge: Cool completely, transfer to an airtight container; refrigerate up to 4 days.
- Freezer: Portion into freezer-safe containers; freeze for up to 2 months.
- Reheating: Thaw overnight and gently warm in a saucepan, adding a splash of broth if too thick.
- Make‑Ahead: Prepare and cool completely, then reheat when ready for fresh flavour.