CLASSIC WHITE BEAN AND SPINACH SOUP
A soothing bowl of Classic White Bean and Spinach Soup brings comfort and nourishment in one aromatic dish. Tender canned white beans mingle with fresh spinach, all bathed in a fragrant broth enriched with garlic and thyme. Earthy, herb-infused flavours blend seamlessly to yield a hearty, yet light and vegan-friendly meal. This one-pot wonder delivers a satisfying balance of plant-based protein, fibre, iron and vitamins, which is perfect for health-conscious eaters, busy weeknights or restorative lunches. Simple to prepare yet deeply memorable, its smooth textures and mellow savoury notes cater to all palates. Serve it solo or with crusty bread, cooked grains or salad on the side for a wholesome and nutrient-packed dish that warms the body and soul alike.
RECIPE CATEGORY
Lunch , Dinner
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
One-Pot Wonders
OCCASION/HOLIDAY
Spring, Summer, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan
DISH TYPE
Soup / Stew
INGREDIENTS
There are the following ingredients for Classic White Bean And Spinach Soup:
- ½ cup canned white beans, drained and rinsed
- ¼ cup chopped fresh spinach
- 1 cup vegetable broth
- 1 garlic clove, minced
- ¼ tsp dried thyme
- Salt and black pepper to taste (optional)
- 1 tsp olive oil (optional for sauté)
FULL NUTRITIONAL INFORMATION
- Calories: 201 kcal
- Fat: 5.1 g
- Saturated Fat: 0.8 g
- Carbohydrate: 30.3 g
- Sugar: 0.6 g
- Sodium: 870.6 mg
- Fiber: 7 g
- Protein: 10.1 g
- Calcium: 127.3 mg
- Iron: 4.7 mg
- Potassium: 676.8 mg
PREPARATION
These steps are followed for the preparation of Classic White Bean And Spinach Soup:
- Heat And Sauté Garlic (optional): In a saucepan, gently warm olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant and avoid browning.
- Add Broth And Beans: Pour in the vegetable broth and stir in rinsed white beans until heated through.
- Season with Thyme: Sprinkle in dried thyme, stirring to distribute the herb evenly.
- Add Spinach And Simmer: Add chopped spinach and simmer for 3 to 4 minutes until it wilts and blends into the soup.
- Season And Serve: Taste, add salt and pepper if desired. Ladle into a bowl and enjoy immediately.
PREP TIME
5 minutes
COOKING TIME
8 minutes
TIPS
Here are some helpful tips for Classic White Bean And Spinach Soup:
- Even Heat: Maintain medium heat so garlic softens without burning.
- Broth Choice: Choose low-sodium broth to fine-tune salt levels.
- Beans Work: Canned beans cut total cook time and ensure they’re well-rinsed.
- Spinach Tip: Add spinach last to preserve vibrant colour and nutrition.
- Boost Creaminess: Mash a few beans with the back of a spoon for a thicker texture.
VARIATIONS
- Veggie Add-Ins: Stir in diced carrot, celery or zucchini along with broth.
- Herb Twists: Experiment with rosemary, parsley or basil instead of thyme.
- Creamy Option: Swirl in coconut or oat cream before serving for richness.
- Spicy Kick: Add a pinch of chilli flakes or smoked paprika to taste.
- Grain Base: Serve over brown rice, quinoa or barley to bulk it up.
PREPPING AND STORAGE
- Refrigeration: Cool completely, seal in an airtight container and refrigerate for up to 4 days.
- Freezing: Freeze individual portions in airtight containers for up to 2 months; thaw overnight.
- Reheating: Warm gently on the stove, adding a splash of water or broth if too thick. Microwave in brief bursts, stirring midway.
- Make-Ahead Tip: Flavours deepen after resting, great for lunch prep during busy weeks.