SAVOURY CHICKPEA PANCAKE
The Savoury Chickpea Pancake is a delightful fusion of taste and nutrition, which offers a protein-packed and gluten-free alternative to traditional pancakes. This vegan-friendly dish is hearty and wholesome, crafted from chickpea flour, fresh spinach and aromatic spices. Its versatility makes it suitable for any meal of the day, be it breakfast, lunch or a light dinner. Quick to prepare and rich in essential nutrients, this pancake not only satisfies the palate but also supports a healthy lifestyle. Whether you’re seeking a new plant-based recipe or a nutritious twist on a classic, the Savoury Chickpea Pancake is sure to become a staple in your culinary repertoire.
RECIPE CATEGORY
Breakfast, Brunch, Snack, Entrée
SERVING SIZE
1
CUISINE
South Asian, Mediterranean
PREPARATION/TECHNIQUES
Pan-Fry, Sauté
OCCASION/HOLIDAY
Family Reunion, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, High Fibre, Low Fat, Quick & Easy
DISH TYPE
Cake, Flat bread
INGREDIENTS
There are the following ingredients for Savoury Chickpea Pancakes:
- ¼ cup chickpea flour
- ¼ cup water
- ¼ cup chopped spinach
- 1 tbsp chopped onion
- ½ tsp turmeric
- Salt and pepper to taste
- 1 tsp olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 140 kcal
- Protein: 5.7 g
- Carbohydrates: 15.7 g
- Fibre: 3.2 g
- Fat: 6.1 g
- Saturated Fat: 0.8 g
- Sodium: 246.4 mg
- Sugar: 3 g
- Iron: 2.2 mg
- Potassium: 286.5 mg
- Calcium: 26 mg
PREPARATION
These steps are followed for the preparation of Savoury Chickpea Pancakes:
- Mix The Ingredients: In a mixing bowl, combine chickpea flour, turmeric, salt and pepper.
- Avoid Lumps: Gradually add water, whisking to form a smooth batter without lumps.
- Folding: Fold in chopped spinach and onion.
- Heat Olive Oil: Heat olive oil in a non-stick skillet over medium heat.
- Form Pancke: Pour the batter into the skillet, spreading it evenly to form a pancake.
- Cook: Cook for 3-4 minutes until the edges begin to lift and the bottom is golden brown.
- Flip: Flip the pancake and cook the other side for an additional 2-3 minutes.
- Serve: Once cooked through and transfer to a plate and serve warm.
PREP TIME
5 minutes
COOKING TIME
7 minutes
TIPS
- Soft Batter: Ensure the batter is smooth to achieve an even texture.
- Add Herbs: For added flavour, consider incorporating herbs like cilantro or parsley.
- For Crispy Texture: Use a non-stick skillet to prevent sticking and achieve a crispy exterior.
VARIATIONS
- Add Veggies: Add grated carrots or zucchini for extra nutrients.
- Add Spices: Incorporate spices like cumin or coriander for a different flavour profile.
- Topping: Top with avocado slices or a dollop of vegan yoghurt for added richness.
PREPPING AND STORAGE
- Refrigerator: Store any leftover batter in an airtight container in the fridge for up to 2 days.
- Reheat: Cooked pancakes can be refrigerated for up to 3 days; reheat in a skillet or microwave before serving.
- Storage: For more extended storage, freeze cooked pancakes with parchment paper between each and store in a freezer-safe bag for up to 1 month.