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SINGLE-SERVE CHIA FLAXSEED BREAD
05

SINGLE-SERVE CHIA FLAXSEED BREAD

NUTRITION
HEALTHY RECIPES
Jan 28, 2025

SINGLE-SERVE CHIA FLAXSEED BREAD

Single-Serve Chia Flaxseed Bread is a healthy, quick-to-make bread that’s perfect for breakfast or as a snack. The Single-Serve Chia Flaxseed Bread combines the nutritious benefits of ground flaxseed and chia seeds. This recipe is packed with omega-3 fatty acids, fibre and plant-based protein with almond milk and olive oil to enhance flavour. Add baking powder to bake the bread properly. This small, hearty bread is naturally gluten-free and vegan, making it suitable for various dietary needs. It’s easy to prepare in just a few minutes and has a soft, dense texture. It’s versatile enough to be paired with savoury toppings like avocado or enjoyed on its own. Plus, the single-serving size means no leftovers—just fresh, warm bread ready whenever you are.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1 serving

CUISINE

American

PREPARATION/TECHNIQUES

Bake, Quick & Easy

OCCASION/HOLIDAY

Anytime

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Quick & Easy, Vegan, Wheat/Gluten-Free, Low Cholesterol

DISH TYPE

Bread

INGREDIENTS

  • 2 tbsp ground flaxseed
  • 1 tbsp chia seeds
  • 1 tbsp almond milk
  • ¼ tsp baking powder
  • 1 tsp olive oil

FULL NUTRITIONAL INFORMATION

  • Calories: 115
  • Carbohydrates: 3g
  • Protein: 4g
  • Fat: 9g
  • Fibre: 5g
  • Sugar: 0g
  • Sodium: 15mg

PREPARATION

  • Preheat oven: Set your oven to 180°C (350 °F) to ensure consistency and even baking for the bread. Preparing the oven ahead helps achieve a perfect texture.
  • Mix Ingredients: In a small bowl, combine the ground flaxseed, chia seeds, baking powder, almond milk and olive oil. Stir the mixture well until a thick, cohesive batter forms. The chia seeds and ground flaxseed will absorb the almond milk, helping to bind the ingredients into a moist dough.
  • Shape Bread: Transfer the dough to a small oven-safe dish or a silicone muffin mould. Shape it gently to form a round mini loaf or muffin shape. This step is crucial for even baking and using a muffin mould can give it a slightly crusty edge.
  • Bake: Place the mould or dish in the preheated oven and bake for 15-18 minutes. You’ll know the bread is ready when the top is golden and feels firm to the touch. To double-check, insert a toothpick in the centre—it should come out clean.
  • Cool And Enjoy: Allow the bread to cool slightly, making it easier to remove from the dish or mould. Enjoy it warm with spreads, toppings, or just as it is.

PREP TIME

5 minutes

COOKING TIME

15-18 minutes

TIPS

  • Consistency Of Batter: The batter should be thick but spreadable. If it feels too dry, add a few more drops of almond milk until you reach the right consistency.
  • Prevent Sticking: Lightly grease your baking dish or mould with a bit of olive oil to make sure the bread releases quickly after baking. This will also give the bread a slightly golden crust on the outside.
  • Customise The Flavour: For a savoury twist, add a pinch of salt or your favourite herbs. Rosemary or thyme work well with the nutty flavours of flaxseed and chia seeds.

VARIATIONS

  • Add Crunch With Nuts: Mix in a teaspoon of chopped nuts, such as almonds or walnuts, for an added layer of texture. This also boosts the bread’s nutritional value with more protein and healthy fats.
  • Sweeten It Up: For a subtly sweet bread, add ½ tsp of maple syrup or a dash of cinnamon to the batter. This works great if you plan to eat it with a sweet topping like almond butter or fruit spread.
  • Top With Seeds: Before baking, sprinkle sunflower seeds or pumpkin seeds on top. They add a crunchy texture and boost the fibre content even more.
  • Herbal Twist: Mix in a pinch of garlic powder or dried herbs such as oregano to make herb-flavoured bread. This pairs well with avocado or savoury spreads.

PREPPING AND STORAGE

  • Fridge: If you don’t finish the bread, you can store it in an airtight container in the fridge for up to 2 days. Reheat in the oven or microwave briefly before enjoying.
  • Freezer: Freeze the bread by wrapping it tightly in plastic wrap and placing it in a freezer-safe bag. It will keep for up to 1 month. When ready to eat, reheat in the microwave for 15-20 seconds or warm in a low oven until soft.

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