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SINGLE-SERVE APPLE CINNAMON MUFFIN
20

SINGLE-SERVE APPLE CINNAMON MUFFIN

NUTRITION
HEALTHY RECIPES
Jan 28, 2025

SINGLE-SERVE APPLE CINNAMON MUFFIN

This Single-Serve Apple Cinnamon Muffin combines the warmth of cinnamon with fresh apple chunks for a comforting, autumn-inspired snack. This Single-Serve Apple Cinnamon Muffin is made with whole wheat flour, cinnamon, baking powder and lightly sweetened with honey. This muffin is a nutritious and filling treat that’s perfect for breakfast or a snack. The diced apple adds natural sweetness and moisture, while almond milk keeps the muffin soft and tender. This easy-to-make, portion-controlled recipe is a great way to satisfy your muffin cravings without excess calories. Ready in under 20 minutes, this single-serve muffin is high in fibre and filled with the classic flavours of apple and cinnamon.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1 serving

CUISINE

American

PREPARATION/TECHNIQUES

Bake, Quick & Easy

OCCASION/HOLIDAY

Fall, Anytime, Halloween, Thanksgiving

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Fibre, Low Sugar, Vegetarian

DISH TYPE

Muffin

INGREDIENTS

There are the following ingredients for Single-Serve Apple Cinnamon Muffin:

  • 30g whole wheat flour
  • ¼ tsp baking powder
  • ½ small apple, diced
  • 1 tbsp almond milk
  • 1 tsp honey
  • ¼ tsp cinnamon

FULL NUTRITIONAL INFORMATION

  • Calories: 95
  • Carbohydrates: 17g
  • Protein: 2g
  • Fat: 1g
  • Fibre: 3g
  • Sugar: 5g
  • Sodium: 5mg

PREPARATION

  • Preheat Oven: Preheat your oven to 180°C (350°F) and prepare a small ramekin or muffin cup by lightly greasing it or lining it with parchment paper.
  • Combine Dry Ingredients: In a small bowl, mix the whole wheat flour, baking powder, and cinnamon. Stir to distribute the ingredients evenly.
  • Add Wet Ingredients: Add the almond milk, honey, and diced apple to the dry ingredients. Stir until everything is just combined to avoid over-mixing, which could make the muffin dense.
  • Bake: Spoon the batter into the prepared ramekin, filling it evenly. Bake for 12-15 minutes, or until the top is golden brown and a toothpick inserted into the centre comes out clean.
  • Cool And Enjoy: Allow the muffin to cool for a few minutes before serving. Enjoy warm on its own or with a bit of almond butter for added richness.

PREP TIME

5 minutes

COOKING TIME

12-15 minutes

TIPS

Here are some tips for the preparation of a Single-Serve Apple Cinnamon Muffin:

  • Dice Apples Finely: For even baking and a soft texture, chop the apple into small, even pieces.
  • Avoid Over-Mixing: Stir the batter just until the ingredients are combined to keep the muffin light and fluffy.
  • Test For Doneness: Insert a toothpick into the centre to check; it should come out clean when the muffin is ready.

VARIATIONS

  • Add Nuts: Stir in ½ tsp chopped walnuts or almonds for a bit of crunch.
  • Sweetener Substitute: Use maple syrup instead of honey for a vegan-friendly option.
  • Spice Boost: Add a pinch of nutmeg or ginger for extra warmth and spice.
  • Topping Idea: Sprinkle a pinch of oats or a dusting of cinnamon on top before baking for added texture and flavour.

PREPPING AND STORAGE

  • Fridge: Store any leftover muffins in an airtight container in the fridge for up to 2 days.
  • Freezer: Wrap the muffin tightly in plastic wrap and freeze in a freezer-safe bag for up to 1 month. Thaw at room temperature or warm briefly in the microwave before serving.

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