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MINI SHEPHERD’S PIE
16

MINI SHEPHERD’S PIE

NUTRITION
HEALTHY RECIPES
Jan 28, 2025

MINI SHEPHERD’S PIE

This Mini Shepherd’s Pie is a warm, comforting dish that brings all the flavours of the classic in a convenient single serving. The Mini Shepherd’s Pie is made with seasoned ground turkey or lamb, diced carrots, and onion. This mini version is topped with creamy mashed potatoes for the perfect savoury finish. A drizzle of olive oil enhances the flavour, while salt and pepper bring out the dish’s full richness, ideal for lunch, dinner, or a snack. This shepherd’s pie is easy to prepare and packed with protein, vitamins and healthy fats. It’s a delicious, satisfying meal that’s great for portion control and quick preparation.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1 serving

CUISINE

British

PREPARATION/TECHNIQUES

Sauté, Bake

OCCASION/HOLIDAY

Anytime, Winter, St. Patrick’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Kid-Friendly, Low Sodium

DISH TYPE

Pie

INGREDIENTS

There are the following ingredients for Mini Shepherd’s Pie:

  • 50g ground turkey or lamb
  • ¼ carrot, diced
  • ¼ onion, diced
  • 50g mashed potato
  • 1 tsp olive oil
  • Salt and pepper, to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 120
  • Carbohydrates: 10g
  • Protein: 7g
  • Fat: 5g
  • Fibre: 2g
  • Sugar: 2g
  • Sodium: 35mg

PREPARATION

  • Preheat Oven: Preheat your oven to 200°C (400°F) to finish off the dish with a golden topping.
  • Sauté Filling: Heat olive oil in a small skillet over medium heat. Add the diced onion and carrot, sautéing until they begin to soften, about 3-4 minutes.
  • Cook Meat: Add ground turkey or lamb to the skillet, breaking it up with a spoon. Season with salt and pepper. Cook until the meat is browned and fully cooked, about 5 minutes.
  • Assemble Pie: Transfer the meat and vegetable mixture into a small oven-safe ramekin. Spread the mashed potato evenly over the top, creating a smooth layer.
  • Bake: Place the ramekin in the preheated oven and bake for 10-12 minutes, or until the mashed potato is golden and the filling is hot.
  • Cool And Serve: Allow the shepherd’s pie to cool for a minute before serving. Enjoy warm as a main meal or hearty snack.

PREP TIME

5 minutes

COOKING TIME

15-17 minutes

TIPS

Here are some tips for the preparation of Mini Shepherd’s Pie:

  • Smooth Potato Topping: For a smoother mashed potato layer, use a fork to spread it evenly and create decorative peaks for added texture.
  • Choose Your Meat: Lamb is more traditional in shepherd’s pie, while turkey offers a leaner option. Adjust seasonings to enhance the flavour of each.
  • Even Cooking: Cut carrots and onions into similar-sized pieces to ensure they cook evenly.

VARIATIONS

  • Vegetarian Option: Replace the meat with lentils or cooked mushrooms for a vegetarian-friendly pie.
  • Cheesy Topping: Sprinkle a small amount of shredded cheese on top of the mashed potatoes before baking for a golden, cheesy crust.
  • Extra Veggies: Add peas or diced bell peppers to the filling for more colour and nutrients.
  • Herb Enhancement: Add a pinch of dried thyme or rosemary to the meat mixture for added depth and warmth.

PREPPING AND STORAGE

  • Fridge: Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven or microwave until warmed through.
  • Freezer: Freeze the assembled but unbaked shepherd’s pie in a freezer-safe container for up to 1 month. Thaw in the fridge overnight before baking.

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