CHICKPEA BLONDIE
This Single-Serve Chickpea Blondie is a guilt-free treat that offers a deliciously rich, nutty flavour with a soft, cake-like texture. The Chickpea Blondie combines creamy almond butter with mashed chickpeas, honey (or maple syrup) and a touch of vanilla. This recipe is both satisfying and nutritious. The chickpeas add a surprising boost of fibre and protein, while almond butter adds healthy fats and a subtle nuttiness with just a pinch of baking powder. This dessert bakes into a fluffy yet dense blondie that’s perfect for a healthy snack, dessert, or on-the-go treat made in a single serving. It is great for portion control and is naturally gluten-free.
RECIPE CATEGORY
Dessert, Snack
SERVING SIZE
1 serving
CUISINE
American
PREPARATION/TECHNIQUES
Bake, Quick & Easy
OCCASION/HOLIDAY
Anytime, Picnic, Family Gathering
SPECIAL CONSIDERATION/DIETARY CONCERNS
Gluten-Free, High Fibre, Vegetarian, Low Sodium, Quick & Easy
DISH TYPE
Brownie
INGREDIENTS
There are the following ingredients for Single-Serve Chickpea Blondie:
- 30g cooked chickpeas, mashed
- 15g almond butter
- 1 tsp honey or maple syrup
- ¼ tsp vanilla extract
- Pinch of baking powder
FULL NUTRITIONAL INFORMATION
- Calories: 110
- Carbohydrates: 9g
- Protein: 3g
- Fat: 7g
- Fibre: 2g
- Sugar: 4g
- Sodium: 20mg
PREPARATION
- Preheat Oven: Preheat your oven to 180°C (350°F) and line a small ramekin or oven-safe dish with parchment paper to prevent sticking.
- Prepare Chickpeas: In a bowl, mash the cooked chickpeas until smooth. A fork works well for this, or use a food processor for a softer texture.
- Combine Ingredients: Add the almond butter, honey or maple syrup, vanilla extract, and baking powder to the mashed chickpeas. Mix well until you have a smooth, even batter.
- Pour Batter: Spoon the batter into the prepared ramekin, spreading it evenly to ensure an even bake.
- Bake: Place the ramekin in the oven and bake for 12-15 minutes, or until the blondie is golden on the edges and set in the middle. A toothpick inserted should come out mostly clean.
- Cool And Enjoy: Allow the blondie to cool for a few minutes before serving. Enjoy warm on its own or with a dollop of Greek yoghurt for extra creaminess.
PREP TIME
5 minutes
COOKING TIME
12-15 minutes
TIPS
- Smooth Batter: For a smoother blondie texture, use a food processor to blend the chickpeas with the other ingredients. This removes any chickpea lumps, creating a creamier finish.
- Line The Ramekin: Use parchment paper to line the baking dish for easy removal and cleanup.
- Test For Doneness: Insert a toothpick into the centre; if it comes out with only a few crumbs, the blondie is ready.
VARIATIONS
- Chocolate Addition: Add a few dark chocolate chips to the batter for a rich, chocolatey twist.
- Nutty Boost: Stir in a few chopped walnuts or pecans for an extra crunch and add healthy fats.
- Spiced Flavour: Add a pinch of cinnamon or nutmeg for a warming spiced version, ideal for autumn.
- Coconut Option: Sprinkle a small amount of shredded coconut on top for a tropical flavour.
PREPPING AND STORAGE
- Fridge: Store leftover blondie in an airtight container in the fridge for up to 2 days. Reheat in the microwave for about 10 seconds to soften before eating.
- Freezer: For longer storage, wrap the baked blondie tightly in plastic wrap and store it in a freezer-safe bag for up to 1 month. Thaw at room temperature before serving.