SOBA NOODLE SALAD WITH EDAMAME
This Soba Noodle Salad with Edamame is a quick, healthy meal perfect for lunch or dinner. Toss soba noodles with shelled edamame, crunchy julienned cucumbers and carrots, all coated in a light soy sauce dressing, rice vinegar and sesame oil topped with sesame seeds. This dish is a nutritious, plant-based option that’s easy to prepare and packed with flavour. Whether you’re looking for a light meal or a side dish, this soba noodle salad delivers a fresh, vibrant taste with plenty of fibre, protein, and healthy fats.
RECIPE CATEGORY
Lunch, Dinner, Entrée, Snack
SERVING SIZE
1
CUISINE
Asian
PREPARATION / TECHNIQUES
No-Cook, Boil, Quick & Easy, One-Pot Wonders
OCCASION / HOLIDAY
Everyday Meal, Light Dinner, Picnic, Quick Lunch, Healthy Eating
SPECIAL CONSIDERATION / DIETARY CONCERNS
Vegan, Vegetarian, Low Fat, Low Sodium, Gluten-Free, Quick & Easy
DISH TYPE
Salad, Cold Noodles, Vegan Entrée, Light Meal
INGREDIENTS
- 60g soba noodles, cooked
- 1/4 cup edamame, shelled
- 1/4 cucumber, julienned
- 1/4 carrot, julienned
- 1/2 tbsp soy sauce
- 1/2 tbsp rice vinegar
- 1/2 tbsp sesame oil
- 1/4 tsp sesame seeds
FULL NUTRITIONAL INFORMATION
- Calories: 250 kcal
- Protein: 10g
- Carbohydrates: 32g
- Fat: 10g
- Fibre: 6g
- Sodium: 400mg
- Vitamin A: 50% of DV
- Vitamin C: 30% of DV
PREPARATION
- Cook the Soba Noodles: Boil soba noodles according to the package instructions. Drain and rinse with cold water to stop the cooking process. Set aside.
- Prepare the Veggies: Julienne cucumber and carrot. Shell the edamame if necessary.
- Make the Dressing: Whisk together soy sauce, rice vinegar, and sesame oil in a small bowl until well combined.
- Assemble the Salad: Toss the soba noodles, edamame, cucumber, and carrot in a large bowl. Pour the dressing over the salad and toss to coat evenly.
- Serve: Sprinkle sesame seeds on top and serve immediately for a fresh, vibrant noodle salad.
PREP TIME
10 minutes
COOKING TIME
5 minutes
TIPS FOR SOBA NOODLE SALAD WITH EDAMAME
- After cooking, rinse the soba noodles under cold water to prevent them from sticking together.
- Prepare the salad in advance and store the dressing separately. Toss together just before serving.
- Add toasted sesame seeds or chopped peanuts for added texture.
VARIATIONS
- Add Protein: Include grilled chicken, tofu, or shrimp for extra protein.
- Spice It Up: Drizzle with a little sriracha or chilli oil for a spicy kick.
- Alternative Veggies: Substitute cucumbers and carrots with bell peppers, radishes, or shredded cabbage.
PREPPING AND STORAGE
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Freezing: Not recommended, as soba noodles can become mushy upon thawing.
