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SOBA NOODLE SALAD WITH EDAMAME
20

SOBA NOODLE SALAD WITH EDAMAME

NUTRITION
HEALTHY RECIPES
Sep 12, 2024

SOBA NOODLE SALAD WITH EDAMAME

This Soba Noodle Salad with Edamame is a quick, healthy meal perfect for lunch or dinner. Toss soba noodles with shelled edamame, crunchy julienned cucumbers and carrots, all coated in a light soy sauce dressing, rice vinegar and sesame oil topped with sesame seeds. This dish is a nutritious, plant-based option that’s easy to prepare and packed with flavour. Whether you’re looking for a light meal or a side dish, this soba noodle salad delivers a fresh, vibrant taste with plenty of fibre, protein, and healthy fats.

RECIPE CATEGORY

Lunch, Dinner, Entrée, Snack

SERVING SIZE

1

CUISINE

Asian

PREPARATION / TECHNIQUES

No-Cook, Boil, Quick & Easy, One-Pot Wonders

OCCASION / HOLIDAY

Everyday Meal, Light Dinner, Picnic, Quick Lunch, Healthy Eating

SPECIAL CONSIDERATION / DIETARY CONCERNS

Vegan, Vegetarian, Low Fat, Low Sodium, Gluten-Free, Quick & Easy

DISH TYPE

Salad, Cold Noodles, Vegan Entrée, Light Meal

INGREDIENTS

  • 60g soba noodles, cooked
  • 1/4 cup edamame, shelled
  • 1/4 cucumber, julienned
  • 1/4 carrot, julienned
  • 1/2 tbsp soy sauce
  • 1/2 tbsp rice vinegar
  • 1/2 tbsp sesame oil
  • 1/4 tsp sesame seeds

FULL NUTRITIONAL INFORMATION

  • Calories: 250 kcal
  • Protein: 10g
  • Carbohydrates: 32g
  • Fat: 10g
  • Fibre: 6g
  • Sodium: 400mg
  • Vitamin A: 50% of DV
  • Vitamin C: 30% of DV

PREPARATION

  1. Cook the Soba Noodles: Boil soba noodles according to the package instructions. Drain and rinse with cold water to stop the cooking process. Set aside.
  1. Prepare the Veggies: Julienne cucumber and carrot. Shell the edamame if necessary.
  1. Make the Dressing: Whisk together soy sauce, rice vinegar, and sesame oil in a small bowl until well combined.
  1. Assemble the Salad: Toss the soba noodles, edamame, cucumber, and carrot in a large bowl. Pour the dressing over the salad and toss to coat evenly.
  1. Serve: Sprinkle sesame seeds on top and serve immediately for a fresh, vibrant noodle salad.

PREP TIME

10 minutes

COOKING TIME

5 minutes

TIPS FOR SOBA NOODLE SALAD WITH EDAMAME

  • After cooking, rinse the soba noodles under cold water to prevent them from sticking together.
  • Prepare the salad in advance and store the dressing separately. Toss together just before serving.
  • Add toasted sesame seeds or chopped peanuts for added texture.

VARIATIONS

  • Add Protein: Include grilled chicken, tofu, or shrimp for extra protein.
  • Spice It Up: Drizzle with a little sriracha or chilli oil for a spicy kick.
  • Alternative Veggies: Substitute cucumbers and carrots with bell peppers, radishes, or shredded cabbage.

PREPPING AND STORAGE

  • Fridge: Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Freezing: Not recommended, as soba noodles can become mushy upon thawing.

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