GRILLED CHICKEN SALAD

GRILLED CHICKEN SALAD

Grilled Chicken Salad is a refreshing and nutritious dish with flavour and texture. Featuring tender slices of grilled chicken breast atop a bed of mixed greens, cherry tomatoes, cucumber, and creamy avocado, it’s both satisfying and healthy. The balsamic vinaigrette adds a tangy touch to balance the rich flavours of the chicken and avocado. Whether you’re looking for a light lunch or a simple dinner, this salad offers a quick and easy option high in protein and vitamins. It’s perfect for those seeking a nutritious meal without sacrificing taste or time.

RECIPE CATEGORY

Lunch, Dinner, Snack, Brunch, Entrée

SERVING SIZE

1

CUISINE

American, Mediterranean

PREPARATION / TECHNIQUES

Grill, No-Cook, Quick & Easy

OCCASION / HOLIDAY

Summer, Backyard BBQ, Picnic, Casual Dinner, Family Meal, Light Lunch

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Fat, High Protein, Low Carb, Gluten-Free, Quick & Easy

DISH TYPE

Salad, Entrée, Main Course

INGREDIENTS FOR GRILLED CHICKEN SALAD

• 1 chicken breast (150g), grilled and sliced

• 2 cups mixed greens (lettuce, spinach, arugula)

• 1/4 cup cherry tomatoes, halved

• 1/4 cucumber, sliced

• 1/4 avocado, sliced

• 1 tbsp balsamic vinaigrette

• Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

• Calories: 350 kcal

• Protein: 30g

• Carbohydrates: 12g

• Fat: 20g

• Fibre: 6g

• Sodium: 300mg

• Sugar: 4g

• Vitamin A: 50% of DV

• Vitamin C: 35% of DV

• Calcium: 10% of DV

• Iron: 15% of DV

PREPARATION FOR GRILLED CHICKEN SALAD

1. Grill the Chicken: Season the chicken breast with salt and pepper, then grill over medium heat for 6-8 minutes per side or until fully cooked. Slice the chicken once it’s cooled slightly.

2. Prepare the Salad Base: Toss 2 cups of mixed greens, 1/4 cup halved cherry tomatoes, and 1/4 cucumber slices in a bowl.

3. Add Avocado and Chicken: Top the salad with sliced avocado and grilled chicken breast.

4. Drizzle with Dressing: Drizzle 1 tbsp of balsamic vinaigrette over the salad. Season with additional salt and pepper if needed.

5. Serve: Serve immediately and enjoy as a light meal or pair with a side for a heartier option.

PREP TIME

10 minutes

COOKING TIME

10-12 minutes (for grilling chicken)

TIPS FOR GRILLED CHICKEN SALAD

• Avoid moving the chicken too much while cooking to achieve perfect grill marks.

• You can easily make your balsamic vinaigrette by mixing olive oil, balsamic vinegar, and a bit of mustard.

• Add a boiled egg or sprinkle seeds for extra protein and texture.

VARIATIONS

• Vegetarian Option: Replace chicken with grilled tofu or tempeh.

• Dairy-Free: Skip the cheese or use a dairy-free dressing.

• Add Crunch: Sprinkle some toasted nuts or seeds for added texture.

PREPPING AND STORAGE GUIDE FOR GRILLED CHICKEN SALAD

• Fridge: Store leftover salad (without dressing) in an airtight container in the refrigerator for up to 2 days.

• Freezing: The salad should not be frozen, but you can freeze the grilled chicken for up to 2 months.