GRILLED CHICKEN SALAD
Grilled Chicken Salad is a refreshing and nutritious dish with flavour and texture. Featuring tender slices of grilled chicken breast atop a bed of mixed greens, cherry tomatoes, cucumber, and creamy avocado, it’s both satisfying and healthy. The balsamic vinaigrette adds a tangy touch to balance the rich flavours of the chicken and avocado. Whether you’re looking for a light lunch or a simple dinner, this salad offers a quick and easy option high in protein and vitamins. It’s perfect for those seeking a nutritious meal without sacrificing taste or time.
RECIPE CATEGORY
Lunch, Dinner, Snack, Brunch, Entrée
SERVING SIZE
1
CUISINE
American, Mediterranean
PREPARATION / TECHNIQUES
Grill, No-Cook, Quick & Easy
OCCASION / HOLIDAY
Summer, Backyard BBQ, Picnic, Casual Dinner, Family Meal, Light Lunch
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Low Fat, High Protein, Low Carb, Gluten-Free, Quick & Easy
DISH TYPE
Salad, Entrée, Main Course
INGREDIENTS FOR GRILLED CHICKEN SALAD
- 1 chicken breast (150g), grilled and sliced
- 2 cups mixed greens (lettuce, spinach, arugula)
- 1/4 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- 1/4 avocado, sliced
- 1 tbsp balsamic vinaigrette
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 350 kcal
- Protein: 30g
- Carbohydrates: 12g
- Fat: 20g
- Fibre: 6g
- Sodium: 300mg
- Sugar: 4g
- Vitamin A: 50% of DV
- Vitamin C: 35% of DV
- Calcium: 10% of DV
- Iron: 15% of DV
PREPARATION FOR GRILLED CHICKEN SALAD
- Grill the Chicken: Season the chicken breast with salt and pepper, then grill over medium heat for 6-8 minutes per side or until fully cooked. Slice the chicken once it’s cooled slightly.
- Prepare the Salad Base: Toss 2 cups of mixed greens, 1/4 cup halved cherry tomatoes, and 1/4 cucumber slices in a bowl.
- Add Avocado and Chicken: Top the salad with sliced avocado and grilled chicken breast.
- Drizzle with Dressing: Drizzle 1 tbsp of balsamic vinaigrette over the salad. Season with additional salt and pepper if needed.
- Serve: Serve immediately and enjoy as a light meal or pair with a side for a heartier option.
PREP TIME
10 minutes
COOKING TIME
10-12 minutes (for grilling chicken)
TIPS FOR GRILLED CHICKEN SALAD
- Avoid moving the chicken too much while cooking to achieve perfect grill marks.
- You can easily make your balsamic vinaigrette by mixing olive oil, balsamic vinegar, and a bit of mustard.
- Add a boiled egg or sprinkle seeds for extra protein and texture.
VARIATIONS
- Vegetarian Option: Replace chicken with grilled tofu or tempeh.
- Dairy-Free: Skip the cheese or use a dairy-free dressing.
- Add Crunch: Sprinkle some toasted nuts or seeds for added texture.
PREPPING AND STORAGE GUIDE FOR GRILLED CHICKEN SALAD
- Fridge: Store leftover salad (without dressing) in an airtight container in the refrigerator for up to 2 days.
- Freezing: The salad should not be frozen, but you can freeze the grilled chicken for up to 2 months.